CILANTRO MAYONNAISE - SOUTH BEACH DIET

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Cilantro Mayonnaise - South Beach Diet image

From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lettuce wraps, and as a condiment for chicken or fish. Very good with salmon. It's also very fast and easy to prepare. NOTE to you South Beach Dieters - this is right out of the book. You can use reduced fat, but not fat-free mayo. Fat-free has too much sugar.

Provided by papergoddess

Categories     Sauces

Time 5m

Yield 3/4 cup

Number Of Ingredients 5

3/4 cup reduced-fat mayonnaise
3/4 cup loosely packed cilantro leaf
1 tablespoon fresh lime juice
1 teaspoon light soy sauce
1 garlic clove

Steps:

  • Put all ingredients in a blender.
  • Blend until smooth.
  • Store in the refrigerator.

Nutrition Facts : Calories 820.9, Fat 79.1, SaturatedFat 12, Cholesterol 84, Sodium 2370.3, Carbohydrate 24.4, Fiber 0.9, Sugar 10.7, Protein 3

Stella Mashaba
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I've been making this mayonnaise for years and it's always a hit. It's so flavorful and versatile. I use it on everything from sandwiches to salads to wraps.


Bhim bist
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This mayonnaise is so easy to make and it's so delicious! I love the fresh flavor of the cilantro and lime. It's perfect for summer barbecues.


Millet Milller
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I'm so glad I found this recipe. It's the perfect way to use up leftover cilantro. I love the creamy texture and the subtle flavor of the cilantro.


Umair Hunjra
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This recipe is a keeper! I love the bright, citrusy flavor of the cilantro and lime. It's the perfect mayonnaise for summer salads and sandwiches.


Tammy Boso
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I followed the recipe exactly and the mayonnaise turned out great! It's so creamy and flavorful. I can't wait to try it on my next sandwich.


Meraj Islam
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This mayonnaise is delicious! I love the cilantro and lime flavors. It's perfect for summer picnics and potlucks.


Bill hawthorne
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I was pleasantly surprised by how well this recipe turned out. I'm not usually a fan of mayonnaise, but this one is light and flavorful. I'll definitely be making it again.


Sameer Ashraf
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This is my go-to mayonnaise recipe. It's so flavorful and creamy, and I love that it's made with healthy ingredients.


Tito Kayembe
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I love this recipe! It's so easy to make and always turns out perfect. I use it on everything from sandwiches to tacos.


Daani Baba
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This cilantro mayonnaise was a hit at my last party! It's so light and refreshing, and the perfect complement to grilled chicken or fish.