CILANTRO-LIME KALE SLAW WITH SEEDS
In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
- Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.
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ay7am 117
[email protected]I've made this slaw several times and it's always a hit. It's the perfect side dish for grilled chicken or fish.
Matty 8are8ack
[email protected]This slaw is so easy to make and it's always a hit at parties. I love the bright and tangy flavors.
Rachel Cramer
[email protected]I'm not a huge fan of kale, but I really enjoyed this slaw. The dressing is amazing and the seeds add a nice crunch.
Lucinda Temmers
[email protected]This slaw is a great base recipe. You can easily customize it to your own taste by adding different vegetables, seeds, and spices.
aqib irfan
[email protected]I would make this slaw again, but I would make a few changes. I would use less dressing and add more vegetables.
Aaron Google
[email protected]The slaw was good, but not as good as I was hoping for. The dressing was a bit too oily for my taste.
Muhammad delawar
[email protected]I found the slaw to be a bit bland. I would add more lime juice and cilantro next time.
Glynis Ann Kwon
[email protected]This slaw was a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper.
ZeeMark ImitationJewellry
[email protected]I made a few substitutions to the recipe and it still turned out great. I used red cabbage instead of kale and sunflower seeds instead of pumpkin seeds.
Ashraful Islam
[email protected]I followed the recipe exactly and it turned out perfect. The slaw was crisp and refreshing, with just the right amount of dressing.
Sss Ppp
[email protected]I love that this recipe is so healthy and packed with nutrients. It's a great way to get your daily dose of vegetables.
Ferdous Prince
[email protected]This slaw is perfect for summer cookouts and picnics. It's easy to make and always a crowd-pleaser.
Bharoshi Ray
[email protected]I'm not usually a fan of kale slaw, but this recipe changed my mind. The dressing is so flavorful and the seeds add a nice touch.
Rodney Dejesus
[email protected]I made this slaw for a potluck and it was a huge hit! Everyone loved the light and refreshing flavors.
Gulam Hader
[email protected]This cilantro lime kale slaw was out of this world! The flavors were so fresh and vibrant, and the seeds added a nice crunchy texture. I'll definitely be making this again and again.