CHUNKY VEGETABLE LENTIL SOUP (GLUTEN-FREE, VEGAN)

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Chunky Vegetable Lentil Soup (Gluten-Free, Vegan) image

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Provided by InnerHarmonyNutriti

Categories     Potato

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 stalks celery, sliced
2 carrots, quartered and sliced
1 large sweet potato, diced (about 9 oz/250 g)
2 cups kale, chopped
2 teaspoons paprika
1 teaspoon italian seasoning (or 1/2 tsp dried basil and 1/2 tsp dried oregano)
1 1/2 cups french green lentils, rinsed, soaked for 2 hours and drained
6 cups water (or vegetable soup stock)
1 canned crushed tomatoes (15 oz/425 g)
3 tablespoons gluten-free tomato paste
1 teaspoon salt

Steps:

  • In a large pot, heat olive oil, add chopped onions and sauté until onions are translucent and soft.
  • Add minced garlic and sauté 2 more minutes.
  • Add celery, carrots, potato, kale, paprika and herbs and sauté for a few more minutes stirring frequently.
  • Add lentils, water, crushed tomatoes and tomato paste. Bring to a boil, cover and simmer over low heat for 25 minutes (If you are using a pressure cooker, cook under pressure for 7 minutes and use a natural releasing method.).
  • Add salt, infuse love and serve!

Puja Khati
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Sarfraz leghari
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This soup is a great way to get your kids to eat their vegetables. My kids love the chunky texture and the flavorful broth.


Ebrima Jatta
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I'm not vegan, but I really enjoyed this soup. It's so hearty and flavorful, I didn't even miss the meat.


YTB Kids
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I made this soup in my slow cooker and it turned out perfectly. It's such a great way to have a warm and comforting meal ready when you get home from work.


Liteking 12
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This soup is really versatile. You can add or remove vegetables depending on what you have on hand.


Shirley Debra
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I love the addition of the sweet potatoes in this recipe. They add a nice sweetness and creaminess to the soup.


XpeterX
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This soup is perfect for a quick and easy weeknight meal. It's also really affordable, which is a bonus.


Shair joiya
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I'm not usually a fan of lentil soup, but this recipe changed my mind. It's so flavorful and satisfying. I'll definitely be making it again.


Bailey Mulligan
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This soup is so easy to make and it's absolutely delicious. I love that it's vegan and gluten-free, so everyone can enjoy it.


Hamdi Abdala
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I made this soup last night and it was a hit! My family loved the hearty flavor and the fact that it was packed with vegetables.


Sarwar chang
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This soup is incredibly delicious and packed with healthy ingredients. I love the chunky texture and the flavorful broth. It's perfect for a cold winter day.