CHOCOLATE CHIA PUDDING

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Chocolate Chia Pudding image

Provided by Alton Brown

Time 2h10m

Yield 3.5 cups

Number Of Ingredients 7

70 grams (1 cup) Dutch-process cocoa powder
160 grams (1/2 cup) Grade A dark, robust maple syrup
55 grams (1/3 cup) chia seeds
1 large avocado, pitted and scooped
1 teaspoon vanilla extract
1 teaspoon kosher salt
24 grams (2 tablespoons) coconut oil, at room temperature

Steps:

  • Place the cocoa powder in the blender. Microwave 1 cup of water for 1 minute then add to the blender and blend on high for 30 seconds.
  • Add the maple syrup, chia seeds, avocado, vanilla extract and salt plus 1 cup of water to the blender and blend on high for 45 seconds.
  • Slowly stream in the coconut oil with the blender still running. Continue to blend on high until the pudding homogenizes, about 1 minute more.
  • Transfer to a resealable container and chill in the fridge for at least 2 hours. The pudding will continue to set up as it cools. You can also dose the pudding into individual serving containers then cover and cool.

Safiullahsolangi Khan
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This recipe is a keeper! It's easy to make, it's healthy, and it's delicious. I'll definitely be making this again and again.


RM Mahim
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This pudding is the perfect way to satisfy my chocolate cravings without feeling guilty. It's a healthy and delicious treat that I can enjoy anytime.


chandan pal
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I love that this recipe is vegan and gluten-free. It's so hard to find healthy desserts that are also allergy-friendly.


dillon Smith
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This recipe is a great way to get your kids to eat chia seeds. My kids love the chocolate flavor, and they don't even realize they're eating healthy!


yelena yeager
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This pudding is so easy to make, and it's the perfect grab-and-go breakfast. I just make a batch on Sunday night and then I have breakfast all week!


savannah lobermier
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I love that this recipe is so versatile. I've made it with different types of milk and sweeteners, and it's always delicious. It's also a great way to sneak some extra nutrients into my diet.


enis gashi
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This recipe is a great way to use up leftover almond milk. I also added a tablespoon of peanut butter for extra flavor. It was a hit with my family!


Deborah Young
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OMG, this pudding is amazing! It's so creamy and decadent, and the chocolate flavor is perfect. I can't believe it's actually healthy!


Master Flexx
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I wasn't sure what to expect with this recipe, but I was pleasantly surprised! The pudding is rich and chocolatey, and the chia seeds give it a nice texture. I'll definitely be making this again.


Mahadeo Hemankumar
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This chocolate chia pudding is a lifesaver! It's so easy to make and it's the perfect healthy breakfast or snack. I love that it's packed with protein and fiber, and it keeps me feeling full for hours.


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