CHOCOLATE-BANANA PROTEIN BARS
Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.
Provided by asyurama
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
- We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
- If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
geovanni santos
[email protected]These protein bars are a bit too sweet for my taste, but they're still a good option for a quick snack.
andi krasniqi
[email protected]I've never been a fan of protein bars, but these ones are actually really good! They're soft and chewy, and the chocolate banana flavor is delicious.
D'Joy Ofgod
[email protected]These protein bars are perfect for a quick breakfast or lunch on the go. They're also a great snack to have on hand for when you're feeling hungry between meals.
Alim ahmed
[email protected]I love how customizable these protein bars are. You can add in your favorite nuts, seeds, or dried fruit to create a unique flavor.
Momen mia
[email protected]These protein bars are a great way to satisfy your sweet tooth without guilt. They're packed with protein and fiber, so they'll keep you feeling full and satisfied.
besufkad kuzie
[email protected]I've been making these protein bars for years and they're always a hit. They're a great way to use up ripe bananas.
Arjun Ghalley
[email protected]I made these protein bars for my kids and they loved them! They're a great way to get them to eat more protein.
Kibuuka
[email protected]These protein bars are the perfect post-workout snack. They give me a boost of energy and help me recover faster.
Kostazenelaj Kostazenelaj
[email protected]I love how easy these protein bars are to make. I always have the ingredients on hand, so I can whip up a batch in no time.
Ebony Johnson
[email protected]I followed the recipe to the letter and the protein bars turned out perfectly! They're delicious and really satisfying.
junaid khalid
[email protected]These protein bars were a hit with my family! They're the perfect healthy snack to keep on hand.