CHOCOLATE-AVOCADO MOUSSE

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Chocolate-Avocado Mousse image

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too. -Kelly Kirby, Mill Bay, Nova Scotia

Provided by Taste of Home

Categories     Desserts

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1/4 cup refrigerated sweetened coconut milk
1/4 cup maple syrup
1/4 teaspoon vanilla extract
2 medium ripe avocados, peeled and pitted
1/4 cup baking cocoa

Steps:

  • Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.

Nutrition Facts : Calories 181 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 22g carbohydrate (12g sugars, Fiber 6g fiber), Protein 2g protein.

Tarik Mulusew
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This mousse is the perfect balance of sweet and rich. It's not too heavy, so you can enjoy a second serving without feeling guilty.


Md mahabub Alam
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I'm not sure I would have thought to combine chocolate and avocado in a mousse, but I'm so glad I tried this recipe. It's amazing!


Razia TAIMAA
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This mousse is so rich and decadent, it's hard to believe it's vegan.


khalid hasan khalid hasan
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I'm always looking for new and interesting dessert recipes. This chocolate avocado mousse definitely fits the bill.


Isaac Harmon
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This mousse is a great make-ahead dessert. I made it the night before and it was even better the next day.


Ateeq
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I love how this mousse is both healthy and delicious. It's a great way to sneak some extra nutrients into my diet.


michael goldberg
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This mousse is the perfect dessert for a hot summer day. It's light and refreshing, yet still satisfying.


Lesley Sarthou
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I'm not a big fan of chocolate, but this mousse was surprisingly good. The avocado flavor was very subtle and the mousse was very creamy and rich.


Nino Nino
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This mousse is so easy to make, it's almost scary. Just a few simple ingredients and you've got a delicious dessert.


Murshid gallery
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I made this mousse for my kids and they loved it! They couldn't believe it was made with avocados.


Owais Sheikh
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This mousse is a great way to use up ripe avocados. It's also a great make-ahead dessert.


Edvieyon Jackson
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I'm not a big fan of avocados, but this mousse was surprisingly good. The avocado flavor was very subtle and the mousse was very creamy and rich.


Anthony Gichau
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This mousse is the perfect dessert for any occasion. It's elegant and sophisticated, yet easy to make.


Blake Kiggin
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I love how this mousse is both healthy and delicious. It's a great way to satisfy my chocolate craving without feeling guilty.


Naheed Jamil
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This mousse is so rich and decadent, it's hard to believe it's made with avocados!


Dhrubo Azim
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I've made this mousse several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.


Victoria Maia
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This chocolate avocado mousse was a hit at my last dinner party! Everyone loved the rich, creamy texture and the hint of avocado gave it a unique flavor.