I'm showing you how to make gluten-free, grain-free, low-carb, high-protein donuts that are healthy enough to eat for breakfast, without all the guilt and shame. You might think "that sounds great, but they must taste terrible like all 'healthy' donuts," but that's the thing--they don't! They taste really good, especially if they're covered in chocolate. These donuts may be topped with melted dark chocolate and garnished with toasted coconut, chopped almonds, or dark chocolate chips if desired.
Provided by Chef John
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously spray or brush a nonstick donut pan with cooking spray; set aside until needed.
- Place eggs, vegetable oil, and maple syrup into a mixing bowl and whisk thoroughly until the mixture is emulsified, light, and a little bit foamy, 3 to 4 minutes. Add almond flour, baking powder, salt, and cocoa powder; mix everything together thoroughly with a spatula until all the almond flour is incorporated and you've achieved a very thick batter.
- Transfer batter into a pastry bag, or a plastic zip-top bag with one of the corners cut off. Pipe the batter evenly into the prepared donut pan.
- Dip a finger in water and smooth the tops of the batter to even out. Tap the pan on a work surface a few times to settle the batter even more.
- Bake in the center of the preheated oven until a wooden skewer inserted into a donut comes out clean, 9 to 10 minutes. Let cool in the pan for 10 minutes before inverting onto a wire cooling rack. Cool completely before serving.
Nutrition Facts : Calories 246.1 calories, Carbohydrate 13.6 g, Cholesterol 62 mg, Fat 19.3 g, Fiber 3.3 g, Protein 7.9 g, SaturatedFat 2.4 g, Sodium 306.5 mg, Sugar 7 g
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Dawn Ann
[email protected]These donuts are amazing! I'll definitely be making them again.
Kebin Ramirez
[email protected]I'm always looking for new donut recipes, and this one is definitely a keeper. Thanks for sharing!
Anup Magar
[email protected]These donuts are so good, I could eat them every day!
Edwin Ortiz
[email protected]I love that these donuts are made with almond flour. It gives them a nice nutty flavor.
Edward Arthur
[email protected]These donuts are the perfect way to start your day. They're light, fluffy, and delicious.
Yadira Brandt
[email protected]I made these donuts for my kids' birthday party, and they were a huge success. The kids loved them!
chiadikobi mbam
[email protected]These donuts are delicious! The chocolate almond glaze is the perfect complement to the fluffy donut.
Haileigh Winkel
[email protected]I've made these donuts several times now, and they're always a hit. I love that I can change up the glaze to create different flavors.
A Mac
[email protected]These donuts are so easy to make, even for a beginner baker.
Charlie Antoine
[email protected]I love that these donuts are baked, not fried. It makes them a healthier option.
Irshad Ansari
[email protected]These donuts are the perfect breakfast treat. They're light and fluffy, and the chocolate almond glaze is the perfect finishing touch.
Ezequiel Huizar
[email protected]I'm not a big fan of donuts, but these were really good. The chocolate almond glaze is amazing.
Mustafa Minhas
[email protected]I made these donuts for a party and they were gone in minutes! Everyone loved them.
Nabin thapa
[email protected]These donuts were a hit with my family! They're so easy to make and taste delicious. I especially love the chocolate almond glaze.