CHILLED ZUCCHINI-YOGURT SOUP WITH FRESH MINT

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Chilled Zucchini-Yogurt Soup with Fresh Mint image

This refreshing summer soup is unbelievably easy. You can chill it down quickly in an ice bath (place the bowl with the soup in it into a larger bowl and fill the larger bowl with ice and water). Make sure to strain it for the best texture.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 4 to 6

Number Of Ingredients 10

2 pounds zucchini, sliced
2 cups water
Salt (1 1/2 to 2 teaspoons)
3 cups plain low-fat yogurt
3 tablespoons finely chopped mint
Freshly ground pepper
2 tablespoons fresh lemon juice
1 garlic clove, mashed to a paste in a mortar and pestle, or put through a press (optional)
1 small zucchini, sliced paper-thin
4 mint leaves, cut in thin slivers

Steps:

  • Place the water in the bottom of a saucepan fitted with a steamer and bring to a boil. Place the zucchini in the steamer, set over the boiling water, cover and steam 15 minutes. Remove from the heat and allow to cool for about 5 minutes. Do not drain the steaming water.
  • Place half the zucchini in a food processor fitted with the steel blade, add 3/4 teaspoons salt, and puree until smooth. Add half the steaming water and pulse until smooth. Scrape into a bowl, and repeat with the remaining zucchini and steaming water, and another 3/4 teaspoon salt. Scrape into the bowl with the first batch. Whisk in the yogurt, the chopped mint, pepper, lemon juice, and optional garlic. Taste and adjust salt. Chill, either in the refrigerator or in an ice bath.
  • Strain the cold soup through a medium strainer into a bowl. Use a rubber spatula to press the soup against the strainer and to scrape the soup off the outside of the strainer, to extract maximum flavor and to get as much soup through as you can.
  • Toss the thinly sliced zucchini garnish with a generous pinch of salt and place in a strainer set over a bowl, or in the sink. Let sit for 15 minutes. The zucchini will soften. Rinse and pat dry. Ladle the soup into bowls and garnish with several slices of zucchini and a sprinkle of slivered mint leaves.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 15 grams, Fat 3 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 782 milligrams, Sugar 13 grams

Trish Mhonda
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This soup was a great way to use up some leftover zucchini. It was easy to make and very tasty. I served it with a side of crusty bread and it was a hit!


Shantel Daniels
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I found this soup to be a bit too minty for my taste. I think I would have preferred it if there was less mint in the recipe.


Blackbeard420
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This soup was easy to make and very flavorful. I loved the combination of zucchini, yogurt, and mint. I will definitely be making this soup again.


Tina Osadiaye
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I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of zucchini, but the yogurt and mint really helped to balance out the flavor. I would definitely make this soup again.


Steinar Vilmundarson
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This soup was a bit too thick for my taste. I think I would have preferred it if it was thinned out with a little bit of water or broth.


cool kid
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I followed the recipe exactly and the soup turned out great! It was flavorful and refreshing, perfect for a hot summer day. I will definitely be making this soup again.


Zola_zx
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I made this soup for lunch today and it was delicious! The flavors were well-balanced and the texture was smooth and creamy. I will definitely be making this soup again.


Jabu nsele
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This soup was a great way to use up some extra zucchini from my garden. It was simple to make and very tasty. I served it chilled, as suggested, and it was the perfect summer meal.


Siva Rana
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I found this soup to be a bit bland. I think it could have used some additional seasoning, perhaps some garlic or lemon juice.


Pato Bofa
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This soup was a hit at my dinner party! Everyone loved the unique flavor and how light and refreshing it was. I'll definitely be making it again.


Jakir Husen
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I'm always looking for new ways to use zucchini, and this soup did not disappoint. It was easy to make and packed with flavor. The yogurt and mint added a nice touch of tanginess and freshness.


Faisal Afredi
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This soup was an absolute delight! The combination of zucchini, yogurt, and fresh mint created a wonderfully refreshing and flavorful dish. I especially enjoyed the contrast between the creamy texture of the soup and the crispiness of the cucumber ga