CHILLED AVOCADO SOUP

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Chilled Avocado Soup image

This delicious soup is full of fat and fiber for a fresh way to get your daily dose of avocado.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h15m

Number Of Ingredients 7

3 ripe avocados
2 cups low-fat buttermilk
1/3 cup walnut halves
1/3 cup fresh dill sprigs, plus more for garnish (optional)
1/3 cup diced red onion, or half a small onion
1 tablespoon red-wine vinegar
1 teaspoon coarse salt

Steps:

  • Halve and pit two avocados. With a spoon, scoop out flesh and transfer to a blender. Add buttermilk, walnuts, dill, red onion, vinegar, salt, and 1 cup water and puree until smooth.
  • Cover the blender and refrigerate until the soup is well chilled, at least one hour. Halve and pit remaining avocado. Cut into four sections lengthwise, and then cut crosswise into 1/2-inch chunks. Divide soup among four bowls and garnish each with diced avocado and dill, if desired.

Nutrition Facts : Calories 352 g, Fat 29 g, Fiber 11 g, Protein 8 g

Shabuz Miah
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I'm allergic to avocados, so I can't try this recipe. :(


Meghla megh
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This recipe is way too complicated. I don't have time to make a soup that takes over an hour to prepare.


Hassan Kashmire
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I'm not sure what went wrong, but my soup was really watery. I think I might have added too much liquid.


Mohammed Abdullah
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I followed the recipe exactly, but my soup didn't turn out as creamy as I expected.


Dante Taylor
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This soup is a bit too bland for my taste. I think it needs more seasoning.


Samarth Advani
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I'm so glad I found this recipe. It's a great way to enjoy avocados in a new way.


md shahin khan
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This soup is so refreshing and flavorful. I love the combination of avocado, lime, and cilantro.


farhad ikbal
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I made this soup for a party and it was a huge hit. Everyone loved it.


Frederick Nwinia
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This soup is a great way to use up leftover avocados. I always have a few avocados that are about to go bad, so this is a perfect recipe for me.


Joseph Gallagher
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I added a bit of chopped cilantro to my soup and it was amazing! I highly recommend trying it.


Aivani Makanika
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This soup is so easy to make, and it's so delicious. I love that it's healthy too.


Bock Piet
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This recipe is a keeper! I've made it several times now and it's always a hit with my family and friends.


gwzif asmain
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I'm not usually a fan of avocado, but this soup changed my mind. It's so smooth and creamy, and the flavors are perfectly balanced.


Kaitlyn Joyner
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This chilled avocado soup is the perfect summer soup. It's light, refreshing, and packed with flavor. I love the creamy texture and the hint of lime.


Muhammad Jahanzaib
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Avocado soup is my new favorite thing. I love this recipe because it's so simple and quick to make, so I can have a delicious and healthy meal even on busy weeknights.


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