CHILI-CUMIN BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chili-Cumin Bean Salad image

"A gal at work shared this interesting bean salad with me a few years ago," notes Michelle Smith of Running Springs, California. "It has lots texture and gets a little kick from the chili powder and cumin without being too hot. It's a nice favorite at our family gatherings. For a hearty change of pace, serve it in a tortilla with slices of grilled chicken breast."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 12

4 cups chopped tomatoes
1 can (15-1/2 ounces) hominy, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1-1/2 cups chopped red onion
1 cup minced fresh cilantro
1/4 cup lime juice
3 tablespoons olive oil
2-1/2 teaspoons chili powder
2-1/2 teaspoons ground cumin
1 teaspoon pepper
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the tomatoes, hominy, beans, onion and cilantro. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 140 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 413mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

aksh khan
[email protected]

I didn't like the texture of the beans in this salad.


Yassin ElMarakby
[email protected]

The salad was a bit bland for my taste.


Shipon Ray
[email protected]

I found the dressing to be a bit too oily.


Alidu Katara
[email protected]

This salad is a bit too spicy for my taste.


JUTTSAAB JUTTSAAB
[email protected]

I'm not a huge fan of beans, but I really enjoyed this salad.


MOKGANYA NNDELENI MASHAMBA
[email protected]

This salad is a great way to get your daily dose of vegetables.


Naturinda Moreen
[email protected]

I love the combination of beans and vegetables in this salad.


cheng caybot
[email protected]

The dressing is what really makes this salad.


PUSPA SUBBA
[email protected]

I've made this salad several times now and it's always a favorite.


frannie Gonzales
[email protected]

This is a great recipe for a quick and easy weeknight meal.


sangar 1113
[email protected]

I made this salad for dinner last night and it was delicious! I loved the crunch of the beans and the freshness of the vegetables.


Charles Wayne
[email protected]

This salad was a hit at my last potluck! The combination of flavors was amazing, and the dressing was the perfect finishing touch.