CHILEAN SEA BASS WITH A PINEAPPLE-DIJON PAN SAUCE RECIPE - (3.9/5)

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Chilean Sea Bass with a Pineapple-Dijon Pan Sauce Recipe - (3.9/5) image

Provided by Foodiewife

Number Of Ingredients 9

SAUCE:
2 (8-ounce) Chilean sea bass filets (if frozen, thaw in the refrigerator for at least 8h hours, or overnight)
Old Bay Seasoning, to taste
Olive oil (I use rice oil, because it has a high smoke point)
6 ounces pineapple juice (I buy a six-pack of small pineapple juice)
1/4 cup dry white wine (such as Sauvignon Blanc)
1/4 cup chicken stock
1 teaspoon Dijon mustard
2 tablespoons unsalted butter

Steps:

  • Preheat the oven to 425°F. Pat the fish dry, with paper towels and lightly season with Old Bay Seasoning. (NOTE: If you can't find Old Bay Seasoning, lightly season with salt & pepper and a little paprika.) In an oven-proof skillet, add enough oil to lightly coat the skillet. Heat on medium-high until the oil begins to shimmer, but not smoke. Place the seasoned fish into the skillet and allow to sear, until lightly brown-- about 4 to 5 minutes. Test that the fish is ready to be turned, when a skillet easily loosens the fish. Turn the fish over, then place the skillet into the preheated oven. Roast for about 7 to 9 minutes (internal temperature should be about 140°F). Remove the fish to a plate, and tightly cover with foil. SAUCE: Drain any excess oil and return the skillet to the stove, on medium-high. Add the pineapple juice, and deglaze the pan by scraping any browned bits. Add the white wine and chicken stock and allow the liquid to reduce to about half-- about 5 minutes, on medium-high. Remove the skillet from heat, and add the unsalted butter. Whisk until melted and smooth.

Md:Mostafa Shekh
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This is my new favorite fish recipe! It's easy to make and always turns out delicious.


DG Nepali singer samuha
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I'm not sure what I did wrong, but my dish didn't turn out as expected. The fish was undercooked and the sauce was too salty.


YOUSSEF ELARBY GAMING FF
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This recipe was a disaster! The fish was overcooked and the sauce was curdled.


MD SHADHIN SARKAR
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I was disappointed with this recipe. The fish was dry and the sauce was bland.


Fauji Rajpoot
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This dish is a bit pricey, but it's perfect for a special occasion. The fish was cooked to perfection and the sauce was divine.


Mali Khan
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I've made this dish several times and it's always a crowd-pleaser. The sauce is so good that I could drink it by itself.


Hillary Brown
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This recipe is a bit time-consuming, but it's worth it! The fish was cooked perfectly and the sauce was amazing. I served it with roasted vegetables and it was a hit.


Steven and Sarah StJohn
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This was the first time I've ever cooked Chilean sea bass and it was a success! The fish was flaky and the sauce was flavorful. I will definitely be making this again.


Dimitrios Tsakos
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The recipe was easy to follow and the dish turned out delicious. I would highly recommend it!


stuart Gunn
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This dish was easy to make and turned out great! The sauce was a little too sweet for my taste, but I would definitely make it again.


lexusANDwhai lexus
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I'm not a big fan of fish, but I really enjoyed this dish. The sauce was delicious and the fish was cooked perfectly.


Mpho Alicia
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This recipe is a keeper! I've made it several times and it's always a hit. The sauce is so flavorful and the fish is always cooked perfectly.


dilaram khanal
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I followed the recipe exactly, but my fish came out dry. I'm not sure what went wrong.


Raiali Raialikharal
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The sauce was a bit too tangy for my taste, but the fish was cooked perfectly.


Jacinta Wari
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This dish was a hit at my dinner party! Everyone raved about the sauce. I will definitely be making this again.


Khilan B
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I tried this recipe last night and it turned out amazing! The sauce was so easy to make and the fish cooked perfectly. My husband and I both agreed that this is one of the best fish dishes we've ever had.


Hassan Patni
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My family absolutely loved this Chilean sea bass recipe! The pineapple dijon pan sauce was the perfect complement to the fish. It was flavorful and tangy, without overpowering the delicate flavor of the sea bass. We will definitely be making this aga