CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE
An easy one skillet meal. Great alone, as a side, or added to salad greens.
Provided by Jennifer Rudnick
Categories Side Dish Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
- Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
- Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.
Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g
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Kiasy
[email protected]This recipe is a great way to get your kids to eat chickpeas. My kids love the flavorful sauce and the tender chickpeas.
Fadi Bouali
[email protected]I love the combination of chickpeas, tomatoes, and feta in this dish. It's a perfect balance of flavors.
Kosi Okeke
[email protected]This dish is a great source of protein and fiber. It's also very flavorful and satisfying.
Admin Walnut
[email protected]I love this recipe! It's so flavorful and easy to make. I've made it several times now and it's always a hit.
shaeda farooqi
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's always a crowd-pleaser.
Kathy Gonzalez
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making this again.
MdZalal akhmed
[email protected]This recipe is a great way to get your kids to eat chickpeas. My kids love the flavorful sauce and the tender chickpeas.
Badsha Ahmed
[email protected]I love the combination of chickpeas, tomatoes, and feta in this dish. It's a perfect balance of flavors.
Waseem Iqbal
[email protected]This dish is a great source of protein and fiber. It's also very flavorful and satisfying.
Abdussalam Adam
[email protected]I love this recipe! It's so flavorful and easy to make. I've made it several times now and it's always a hit.
meachell adams
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's always a crowd-pleaser.
Emma Wrigley
[email protected]I made this dish for a dinner party and it was a big hit! Everyone loved the combination of flavors. I will definitely be making this again.
Penielle matondo
[email protected]This recipe is a great way to use up leftover chickpeas. I added some chopped vegetables to the sauce and it was a delicious and healthy meal.
Shahroz Shafqat
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this dish. The sauce was flavorful and the chickpeas were tender. I would definitely make this again.
Esleman Yenus
[email protected]This dish was so easy to make and it turned out so delicious! I love the combination of chickpeas, tomatoes, and feta. I will definitely be making this again.
Alvin Keeler
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. The chickpeas were perfectly cooked and the sauce was amazing. I will definitely be making this again.
Md Rasadul karim
[email protected]This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The chickpeas are always tender and flavorful, and the sauce is always rich and delicious. I love that it's a one-pot meal, too.
Tune wine Nana lucky
[email protected]I followed the recipe exactly and the dish turned out great! The chickpeas were cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.
Billa King
[email protected]This dish was a hit with my family! The chickpeas were tender and flavorful, and the tomato sauce was rich and tangy. The feta and wine added a nice touch of complexity. I will definitely be making this again.