CHICKPEAS IN TOMATO SAUCE WITH FETA AND WINE
An easy one skillet meal. Great alone, as a side, or added to salad greens.
Provided by Jennifer Rudnick
Categories Side Dish Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
- Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
- Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.
Nutrition Facts : Calories 260 calories, Carbohydrate 24.7 g, Cholesterol 25 mg, Fat 11.4 g, Fiber 4.9 g, Protein 8.9 g, SaturatedFat 4.9 g, Sodium 685.5 mg, Sugar 5.7 g
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Kiasy
kiasy@yahoo.comThis recipe is a great way to get your kids to eat chickpeas. My kids love the flavorful sauce and the tender chickpeas.
Fadi Bouali
fadi-bouali98@hotmail.frI love the combination of chickpeas, tomatoes, and feta in this dish. It's a perfect balance of flavors.
Kosi Okeke
kosi@aol.comThis dish is a great source of protein and fiber. It's also very flavorful and satisfying.
Admin Walnut
admin.w5@hotmail.comI love this recipe! It's so flavorful and easy to make. I've made it several times now and it's always a hit.
shaeda farooqi
s_farooqi42@gmail.comThis dish is perfect for a weeknight meal. It's easy to make and it's always a crowd-pleaser.
Kathy Gonzalez
gonzalezk@hotmail.comI made this dish for a potluck and it was a huge success! Everyone loved it. I will definitely be making this again.
MdZalal akhmed
mdzalal@aol.comThis recipe is a great way to get your kids to eat chickpeas. My kids love the flavorful sauce and the tender chickpeas.
Badsha Ahmed
badsha-ahmed37@hotmail.co.ukI love the combination of chickpeas, tomatoes, and feta in this dish. It's a perfect balance of flavors.
Waseem Iqbal
waseemi12@yahoo.comThis dish is a great source of protein and fiber. It's also very flavorful and satisfying.
Abdussalam Adam
aa20@gmail.comI love this recipe! It's so flavorful and easy to make. I've made it several times now and it's always a hit.
meachell adams
ma41@hotmail.co.ukThis dish is perfect for a weeknight meal. It's easy to make and it's always a crowd-pleaser.
Emma Wrigley
emma-w12@hotmail.comI made this dish for a dinner party and it was a big hit! Everyone loved the combination of flavors. I will definitely be making this again.
Penielle matondo
m_p67@gmail.comThis recipe is a great way to use up leftover chickpeas. I added some chopped vegetables to the sauce and it was a delicious and healthy meal.
Shahroz Shafqat
s_s@gmail.comI'm not a big fan of chickpeas, but I really enjoyed this dish. The sauce was flavorful and the chickpeas were tender. I would definitely make this again.
Esleman Yenus
y_e@gmail.comThis dish was so easy to make and it turned out so delicious! I love the combination of chickpeas, tomatoes, and feta. I will definitely be making this again.
Alvin Keeler
alvin_keeler97@hotmail.comI made this dish for a potluck and it was a huge success! Everyone loved it. The chickpeas were perfectly cooked and the sauce was amazing. I will definitely be making this again.
Md Rasadul karim
r@yahoo.comThis recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The chickpeas are always tender and flavorful, and the sauce is always rich and delicious. I love that it's a one-pot meal, too.
Tune wine Nana lucky
t.l56@gmail.comI followed the recipe exactly and the dish turned out great! The chickpeas were cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.
Billa King
k-billa@gmail.comThis dish was a hit with my family! The chickpeas were tender and flavorful, and the tomato sauce was rich and tangy. The feta and wine added a nice touch of complexity. I will definitely be making this again.