CHICKPEAS IN TOMATO SAUCE

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Chickpeas in Tomato Sauce image

My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.

Provided by Prose

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons peanut oil or 2 tablespoons safflower oil
1 tablespoon cumin seed (or 2 teaspoons of cumin powder)
1 tablespoon chopped fresh ginger
1/4 teaspoon crushed red pepper flakes
1 large onion, halved and sliced into half moons
15 -20 ounces canned crushed tomatoes (or diced tomatoes)
salt and black pepper (oops i forgot the pepper)
30 ounces canned chick-peas, drained and rinsed
chopped cilantro (optional garnish)

Steps:

  • Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
  • Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
  • Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.

Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14

Afran Ahmed
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I would not recommend this recipe to anyone.


Jessica Greenwell
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This recipe was a waste of time.


shareef khan
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I didn't like the flavor of this dish.


Brajkishor Sah
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This recipe is too spicy for me.


AGYEI BISMARK
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I'm not sure about this recipe. It seems like there are a lot of ingredients.


Kasun Jayarathna
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I can't wait to try this recipe. It looks so delicious.


Shazzat Sarkar
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This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Kayden Dillard
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I love the vibrant color of this dish. It's so inviting.


Lindsey Fritz
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I'm not a great cook, but this recipe was easy to follow and the results were delicious.


Rivaldo Maruanda
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This recipe is a great way to use up leftover chickpeas.


Elijah Bhawu
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I'm a vegetarian and I'm always looking for new and exciting recipes. This dish definitely fits the bill.


Misti Rahman Mou
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I made this for dinner last night and it was a big hit. My husband and kids loved it.


Victor Mmanga junior
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This dish was easy to make and packed with flavor. I loved the combination of chickpeas and tomatoes.


Girl_ Only
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I'm not usually a fan of chickpeas, but this recipe changed my mind. The tomato sauce was flavorful and the chickpeas were tender and delicious.


Rana Sharjeel Rana Sharjeel
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This chickpea dish was a hit with my family! The flavors were rich and complex, and the chickpeas were perfectly cooked. I will definitely be making this again.