CHICKPEAS IN TOMATO SAUCE
My friend Brandon gave me this recipe. It is everything I could want in a recipe: quick, easy, cheap, nutritious, and super delicious. You can add extra spices (curry powder, etc.) if you like. Serve with rice and/or naan.
Provided by Prose
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over medium heat. Add cumin seeds and cook for 1 minute, or just add powder. Stir in the ginger, crushed red pepper, and onions. Cook until onions are soft, about 5ish minutes.
- Add tomatoes and cook for 5 more minutes, until nice and saucy. Season with salt and pepper.
- Add chickpeas and cook for 5 minutes more. Garnish with cilantro. Yummies.
Nutrition Facts : Calories 394.1, Fat 10.1, SaturatedFat 1.5, Sodium 844.2, Carbohydrate 65.1, Fiber 13.2, Sugar 1.7, Protein 14
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Afran Ahmed
a.afran30@gmail.comI would not recommend this recipe to anyone.
Jessica Greenwell
j@gmail.comThis recipe was a waste of time.
shareef khan
khan@gmail.comI didn't like the flavor of this dish.
Brajkishor Sah
b-s@yahoo.comThis recipe is too spicy for me.
AGYEI BISMARK
bismark_agyei@aol.comI'm not sure about this recipe. It seems like there are a lot of ingredients.
Kasun Jayarathna
jayarathna.kasun@hotmail.co.ukI can't wait to try this recipe. It looks so delicious.
Shazzat Sarkar
s_s42@gmail.comThis recipe is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Kayden Dillard
d-k@hotmail.comI love the vibrant color of this dish. It's so inviting.
Lindsey Fritz
f_l@gmail.comI'm not a great cook, but this recipe was easy to follow and the results were delicious.
Rivaldo Maruanda
rmaruanda@hotmail.co.ukThis recipe is a great way to use up leftover chickpeas.
Elijah Bhawu
elijah_b8@hotmail.frI'm a vegetarian and I'm always looking for new and exciting recipes. This dish definitely fits the bill.
Misti Rahman Mou
r-misti@gmail.comI made this for dinner last night and it was a big hit. My husband and kids loved it.
Victor Mmanga junior
junior.v@gmail.comThis dish was easy to make and packed with flavor. I loved the combination of chickpeas and tomatoes.
Girl_ Only
o-girl_@hotmail.co.ukI'm not usually a fan of chickpeas, but this recipe changed my mind. The tomato sauce was flavorful and the chickpeas were tender and delicious.
Rana Sharjeel Rana Sharjeel
s.rana35@hotmail.frThis chickpea dish was a hit with my family! The flavors were rich and complex, and the chickpeas were perfectly cooked. I will definitely be making this again.