CHICKPEA "TUNA" SALAD SANDWICHES
Chickpeas are surprisingly fishy, and when they're mashed, taste a lot like tuna! Mix it with nori and the usual tuna salad suspects (like carrots and onion) for a vegan 'tuna' sandwich.
Provided by isachandra
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Pulse nori in a blender until it's a fine powder. Set aside to let dust settle.
- Mash chickpeas with a sturdy fork or a small-holed potato masher (chickpeas slip through larger, zigzag-type mashers) in a large bowl until most are broken up. Do not overmash--they should retain some texture.
- Stir in mayo and mash a little more. Stir in nori powder, carrot, celery, onion, dill, salt, and pepper. Cover and chill at least 15 minutes or up to 3 days.
- For the sandwiches, slather toast with mayo (about 1 1/2 teaspoons per slice). Layer salad, lettuce, and tomato between toast slices. Cut sandwiches in half diagonally.
Nutrition Facts : Calories 360.3 calories, Carbohydrate 43.6 g, Fat 16 g, Fiber 7.5 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 690.4 mg, Sugar 7.4 g
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Gilbert Almonte
[email protected]These sandwiches are so versatile. I can serve them on bread, crackers, or even as a salad.
prem rawal
[email protected]These sandwiches are the perfect way to use up leftover chickpeas and tuna.
Aphiwe Sambulo
[email protected]I love the combination of flavors and textures in these sandwiches.
Andre Wilson
[email protected]These sandwiches are so affordable and they're perfect for meal prep.
RK Niloy Raj Romeo
[email protected]These sandwiches are a great way to get your kids to eat more vegetables.
nayon Paul
[email protected]I'm not a huge fan of tuna salad, but I really enjoyed these sandwiches. The chickpeas and veggies add a lot of flavor.
Jerry Webb (YOUNGGODZULUSMAGNUS)
[email protected]These sandwiches are so easy to make and they're perfect for a quick lunch or dinner.
MOHAMMAD Moniruzzaman
[email protected]I love that these sandwiches are so versatile. I can serve them on bread, crackers, or even as a salad.
Haben Tesfamariyam
[email protected]These sandwiches are the perfect way to use up leftover chickpeas and tuna.
Mohammad Monir
[email protected]I'm so glad I found this recipe. These sandwiches are now a staple in my lunch rotation.
Sean Leslie
[email protected]These sandwiches are so delicious and satisfying. I love the combination of flavors and textures.
Shaun Malito
[email protected]These sandwiches are perfect for meal prep. I make a batch of them on Sunday and then I have lunch for the whole week.
Vloger
[email protected]I love that these sandwiches are so affordable. I can make a whole batch of them for less than $10.
Benjamin Kirwan
[email protected]These sandwiches are a great way to get your kids to eat more vegetables. My kids love the chickpeas and the veggies, and they don't even realize they're eating healthy.
Malikarshad Malikarshad
[email protected]I've made these sandwiches several times now and they're always a hit. They're so versatile and can be served on bread, crackers, or even as a salad.
Angela makanda
[email protected]These sandwiches are so easy to make and they're perfect for a quick lunch or dinner. I love that I can customize them with my favorite toppings.
Mohiedin Alshami
[email protected]I'm not a huge fan of tuna salad, but I really enjoyed these sandwiches. The chickpeas add a nice crunch and the veggies add a lot of flavor. I'll definitely be making these again.
Md Roy
[email protected]This recipe is a great way to use up leftover chickpeas and tuna. I always have both of these ingredients on hand, so it's easy to whip up a batch of these sandwiches whenever I need a quick and healthy lunch.
Ksks Ksks
[email protected]I made these sandwiches for my family and they were a huge hit! Everyone loved the unique flavor and texture. Even my picky kids ate them without complaint.
Ronitaj Ronitaj
[email protected]These chickpea tuna salad sandwiches are amazing! The combination of chickpeas, tuna, and veggies is so flavorful and satisfying. I love that they're a healthier alternative to traditional tuna salad sandwiches, but they still taste just as good.