CHICKPEA TORTILLA SOUP

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Chickpea Tortilla Soup image

This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 13

1 tablespoon olive oil
1 medium red onion, chopped
4 garlic cloves, minced
1 to 2 jalapeno peppers, seeded and chopped, optional
1/4 teaspoon pepper
8 cups vegetable broth
1 cup red quinoa, rinsed
2 cans (15 ounces each) no-salt-added chickpeas or garbanzo beans, rinsed and drained
1 can (15 ounces) no-salt-added black beans, rinsed and drained
3 medium tomatoes, chopped
1 cup fresh or frozen corn
1/3 cup minced fresh cilantro
Optional ingredients: Crushed tortilla chips, cubed avocado, lime wedges and additional chopped cilantro

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add the red onion, garlic, jalapeno if desired, and pepper; cook and stir until tender, 3-5 minutes. Add broth and quinoa. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add the chickpeas, beans, tomatoes, corn and cilantro; heat through. If desired, serve with optional ingredients.

Nutrition Facts : Calories 289 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 9g fiber), Protein 13g protein.

Nouman Nomi
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I love this soup! It's so flavorful and filling. I highly recommend this soup.


Pookie Doll
doll-pookie3@gmail.com

This soup is delicious! I made it for my family and they all loved it.


Smiling Noor
noorsmiling@yahoo.com

I made this soup last night and it was a hit! Everyone loved it. It's a great soup for a cold winter night.


Abdi Mahamed
amahamed@hotmail.fr

This soup is easy to make and it's so delicious. I highly recommend this soup.


Benji Ronju
ronju.b71@hotmail.com

This soup is so flavorful and filling. I love the addition of the chickpeas. They add a nice texture and protein to the soup.


Azizullah Zuhrabi
z.a15@yahoo.com

I made this soup for a party last weekend and it was a hit! Everyone loved it.


Linda Chaplin
chaplin.linda@hotmail.com

This soup is easy to make and it's so delicious. I will definitely be making this soup again and again.


Will soromtochukwu Ohallem
o@yahoo.com

I love this soup! It's so flavorful and filling. I highly recommend this soup.


Neelam Nazir
n_n47@gmail.com

This soup is delicious! I made it for my family and they all loved it.


Anxhelo Sinaj
a33@gmail.com

I made this soup last night and it was a hit! Everyone loved it. It's a great soup for a party.


Sherj Khan
sk36@hotmail.fr

This soup is easy to make and it's so delicious. I highly recommend this soup.


yousuf rasheed
rasheed-y48@aol.com

This soup is so flavorful and filling. I love the addition of the chickpeas. They add a nice texture and protein to the soup.


Regina Mawutor
r@yahoo.com

This soup was delicious! I made it for my family and they all loved it. It's a great soup for a cold winter night.


Logan Tatum
tatum@hotmail.com

I made this soup for a party last weekend and it was a hit! Everyone loved it. It's so easy to make and it's so delicious. I highly recommend this soup.


Farah Ahmed
farah-a@hotmail.fr

This soup is amazing! I made it last night and my family loved it. It's so flavorful and filling. I especially love the addition of the chickpeas. They add a nice texture and protein to the soup. I will definitely be making this soup again and again.