CHICKPEA TORTILLA SOUP
This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add the red onion, garlic, jalapeno if desired, and pepper; cook and stir until tender, 3-5 minutes. Add broth and quinoa. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add the chickpeas, beans, tomatoes, corn and cilantro; heat through. If desired, serve with optional ingredients.
Nutrition Facts : Calories 289 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 9g fiber), Protein 13g protein.
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Nouman Nomi
[email protected]I love this soup! It's so flavorful and filling. I highly recommend this soup.
Pookie Doll
[email protected]This soup is delicious! I made it for my family and they all loved it.
Smiling Noor
[email protected]I made this soup last night and it was a hit! Everyone loved it. It's a great soup for a cold winter night.
Abdi Mahamed
[email protected]This soup is easy to make and it's so delicious. I highly recommend this soup.
Benji Ronju
[email protected]This soup is so flavorful and filling. I love the addition of the chickpeas. They add a nice texture and protein to the soup.
Azizullah Zuhrabi
[email protected]I made this soup for a party last weekend and it was a hit! Everyone loved it.
Linda Chaplin
[email protected]This soup is easy to make and it's so delicious. I will definitely be making this soup again and again.
Will soromtochukwu Ohallem
[email protected]I love this soup! It's so flavorful and filling. I highly recommend this soup.
Neelam Nazir
[email protected]This soup is delicious! I made it for my family and they all loved it.
Anxhelo Sinaj
[email protected]I made this soup last night and it was a hit! Everyone loved it. It's a great soup for a party.
Sherj Khan
[email protected]This soup is easy to make and it's so delicious. I highly recommend this soup.
yousuf rasheed
[email protected]This soup is so flavorful and filling. I love the addition of the chickpeas. They add a nice texture and protein to the soup.
Regina Mawutor
[email protected]This soup was delicious! I made it for my family and they all loved it. It's a great soup for a cold winter night.
Logan Tatum
[email protected]I made this soup for a party last weekend and it was a hit! Everyone loved it. It's so easy to make and it's so delicious. I highly recommend this soup.
Farah Ahmed
[email protected]This soup is amazing! I made it last night and my family loved it. It's so flavorful and filling. I especially love the addition of the chickpeas. They add a nice texture and protein to the soup. I will definitely be making this soup again and again.