This vegan tortilla soup recipe is healthy, filling and family-friendly! We love how hearty and flavorful it is. We like to play around with the different toppings we add each time it's served. -Julie Peterson, Crofton, Maryland
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (3 quarts).
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add the red onion, garlic, jalapeno if desired, and pepper; cook and stir until tender, 3-5 minutes. Add broth and quinoa. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add the chickpeas, beans, tomatoes, corn and cilantro; heat through. If desired, serve with optional ingredients.
Nutrition Facts : Calories 289 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 48g carbohydrate (5g sugars, Fiber 9g fiber), Protein 13g protein.
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Nouman Nomi
nouman.n@gmail.comI love this soup! It's so flavorful and filling. I highly recommend this soup.
Pookie Doll
doll-pookie3@gmail.comThis soup is delicious! I made it for my family and they all loved it.
Smiling Noor
noorsmiling@yahoo.comI made this soup last night and it was a hit! Everyone loved it. It's a great soup for a cold winter night.
Abdi Mahamed
amahamed@hotmail.frThis soup is easy to make and it's so delicious. I highly recommend this soup.
Benji Ronju
ronju.b71@hotmail.comThis soup is so flavorful and filling. I love the addition of the chickpeas. They add a nice texture and protein to the soup.
Azizullah Zuhrabi
z.a15@yahoo.comI made this soup for a party last weekend and it was a hit! Everyone loved it.
Linda Chaplin
chaplin.linda@hotmail.comThis soup is easy to make and it's so delicious. I will definitely be making this soup again and again.
Will soromtochukwu Ohallem
o@yahoo.comI love this soup! It's so flavorful and filling. I highly recommend this soup.
Neelam Nazir
n_n47@gmail.comThis soup is delicious! I made it for my family and they all loved it.
Anxhelo Sinaj
a33@gmail.comI made this soup last night and it was a hit! Everyone loved it. It's a great soup for a party.
Sherj Khan
sk36@hotmail.frThis soup is easy to make and it's so delicious. I highly recommend this soup.
yousuf rasheed
rasheed-y48@aol.comThis soup is so flavorful and filling. I love the addition of the chickpeas. They add a nice texture and protein to the soup.
Regina Mawutor
r@yahoo.comThis soup was delicious! I made it for my family and they all loved it. It's a great soup for a cold winter night.
Logan Tatum
tatum@hotmail.comI made this soup for a party last weekend and it was a hit! Everyone loved it. It's so easy to make and it's so delicious. I highly recommend this soup.
Farah Ahmed
farah-a@hotmail.frThis soup is amazing! I made it last night and my family loved it. It's so flavorful and filling. I especially love the addition of the chickpeas. They add a nice texture and protein to the soup. I will definitely be making this soup again and again.