CHICKPEA SALAD SANDWICH
Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.
Provided by magpie diner
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the chickpeas if using tinned.
- In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
- Add in all the other ingredients and mix well.
Nutrition Facts : Calories 203.6, Fat 7, SaturatedFat 0.9, Cholesterol 3.6, Sodium 418.8, Carbohydrate 29.4, Fiber 6.8, Sugar 1.4, Protein 8.4
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Xd gaming
[email protected]I'm not a fan of chickpeas, but I still enjoyed this sandwich. The dressing is really flavorful and the vegetables add a nice crunch.
Yeamin Hossain
[email protected]This sandwich is so good! I love the combination of flavors and textures.
Alex Thebest
[email protected]This sandwich is delicious and easy to make. I love that it's a healthy and filling meal.
sugam rawal
[email protected]I love this chickpea salad sandwich! It's so flavorful and filling. I love that it's made with healthy ingredients, and it's a great way to get your protein and fiber.
Joy Ukuesa
[email protected]This sandwich is easy to make and it's a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
Niaz Laghari
[email protected]I made this sandwich for my family last night and they loved it! It's a great way to get your kids to eat their vegetables.
Mrasta welfare foundation Pakistan
[email protected]This sandwich is so good! I love the creamy chickpeas and the tangy dressing. It's the perfect summer lunch.
Sandesh Baahyal
[email protected]I'm always looking for new and healthy lunch ideas, and this chickpea salad sandwich is perfect. It's packed with protein and fiber, and it's a great way to use up leftover chickpeas.
Roberta
[email protected]I'm not a vegetarian, but I'm always looking for new and delicious vegetarian recipes. This chickpea salad sandwich is definitely one of my new favorites. It's flavorful, filling, and easy to make. I will definitely be making this sandwich again and
SkullTroperXd _YT
[email protected]This sandwich is delicious and so easy to make. I love that it's packed with protein and fiber, and it's a great way to use up leftover chickpeas.
levy levy
[email protected]I made this sandwich for a picnic last weekend and it was a hit! Everyone loved the combination of flavors and textures. It's the perfect sandwich for a summer gathering.
Deonta Friston
[email protected]I'm always looking for new and delicious vegetarian recipes, and this chickpea salad sandwich definitely fits the bill. It's packed with flavor and nutrients, and it's easy to make. I will definitely be adding this recipe to my regular rotation.
c eds
[email protected]This sandwich is so good! I love the combination of chickpeas, vegetables, and dressing. It's the perfect summer lunch.
Allen Ally
[email protected]I made this sandwich for lunch today and it was delicious! The chickpeas were creamy and flavorful, and the vegetables added a nice crunch. The dressing was tangy and flavorful, and it really brought all the flavors together. I will definitely be mak
Ghifari Arifianto
[email protected]This chickpea salad sandwich is the perfect summer lunch. It's light, refreshing, and packed with flavor. The chickpeas are creamy and filling, and the vegetables add a nice crunch. The dressing is tangy and flavorful, and it really brings all the fl