CHICKPEA CILANTRO DIP WITH GRILLED PITA AND CARROT STICKS

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Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks image

Categories     Condiment/Spread     Bean     Vegetable     Appetizer     Low Fat     Back to School     Summer     Healthy     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 cup canned chickpeas, rinsed and drained
1/4 cup low-fat plain yogurt
1/2 cup chopped fresh cilantro
1 small garlic clove, chopped
1 1/2 tablespoons fresh lemon juice
1 tablespoon water
1/4 teaspoon salt
2 (7-inch) pita loaves with pockets, split horizontally
1/2 lb carrots, trimmed and cut into sticks

Steps:

  • Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
  • Slip skins from chickpeas with your fingers, then purée chickpeas with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
  • When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill pitas on lightly oiled grill rack, uncovered, turning once, until golden, about 2 minutes total.
  • Serve dip with pitas and carrots.

Megan Guild
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This dip is so addictive! I can't stop eating it.


J Buck
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I'm not a big fan of chickpeas, but this dip is amazing!


Hussein pro
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This dip sounds delicious. I'm going to make it this weekend.


Santosh Chauhan
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I can't wait to try this recipe!


mo Sa
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This dip is perfect for a party or potluck.


MD anamul hoque
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I love that this recipe is vegan and gluten-free.


Arsala Khan
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This dip is a great way to use up leftover chickpeas.


Malik Nomi Agral
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I would definitely recommend this recipe to others.


Ahmad Adamu
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This is the best chickpea cilantro dip I've ever had.


HUJA F SikdaR
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I've made this dip several times and it always turns out perfect.


Kennard Stinnette
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My kids love this dip! It's a great way to get them to eat their vegetables.


Esha Islam
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This dip is a hit at every party I bring it to.


Fatai Adeshina
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I highly recommend this recipe to anyone looking for a delicious and healthy dip.


Fat Boy
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The dip is also very versatile. You can serve it with pita chips, vegetables, or even crackers.


Su Jon
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I love that this recipe is so easy to make. It's perfect for a quick and healthy snack or appetizer.


Mubiru Jesca
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The grilled pita and carrot sticks are the perfect accompaniment to the dip. They add a nice crunch and help to balance out the flavors.


Shankar Tamta
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This chickpea cilantro dip is amazing! It's so flavorful and refreshing.