CHICKPEA-BROWN RICE VEGGIE BURGER
This veggie burger is dense and tasty on a lettuce wrap with mustard.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 12
Steps:
- Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.
- Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.
Nutrition Facts : Calories 250 g, Fat 5 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g
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Greny Myrthil
[email protected]These burgers are a great addition to any summer cookout.
Nodi Akter
[email protected]I love the smoky flavor that the chipotle peppers give these burgers.
Junaidjaved Javrd
[email protected]These burgers are a great way to sneak some extra vegetables into your kids' diet.
Anjo nepali
[email protected]I'm always looking for new and exciting veggie burger recipes. These chickpeas and brown rice burgers definitely fit the bill.
Gabriel Uzowulu
[email protected]These burgers are a great way to get your daily dose of protein and fiber.
Peterson Laurent
[email protected]I love that these burgers can be cooked in a variety of ways. I've grilled them, pan-fried them, and even baked them.
Kameron Tucker
[email protected]These burgers are a great value. They're much cheaper than beef burgers, but they taste just as good.
Krishna Tharu
[email protected]I've tried several different veggie burger recipes, but these are by far the best. They're so moist and flavorful.
Jorja Burkala
[email protected]These burgers are a great way to use up leftover chickpeas and brown rice.
Mars Abrica
[email protected]These burgers are so easy to make. I love that I can just throw all the ingredients in a food processor and have them ready to cook in minutes.
Sk Sofi
[email protected]I love the fact that these burgers are gluten-free. They're a great option for people with celiac disease or gluten intolerance.
Debet Bebet
[email protected]These burgers are a great healthy alternative to traditional beef burgers.
Nehma Kandeh
[email protected]I made these burgers for a party and they were a huge hit. Everyone loved them!
Lule James
[email protected]These veggie burgers are a great way to get your kids to eat their vegetables.
Dhili Shrink
[email protected]I was pleasantly surprised by how much I enjoyed these burgers. They're really flavorful and filling.
Steven Gomez
[email protected]These burgers are so good! I love the combination of chickpeas and brown rice.
Lewka Surche
[email protected]I've made these burgers several times now and they're always a crowd-pleaser. They're easy to make and so delicious.
Mujahid Asghar
[email protected]These veggie burgers were a hit with my family! They're packed with flavor and have a great texture. I especially love the crispy crust.