CHICKPEA AND ZUCCHINI SAUTE WITH COUSCOUS
Steps:
- Combine 1 1/2 cups of the broth, 1 teaspoon of the oil and 1/4 teaspoon of the salt in a medium saucepan. Bring to a boil over high heat, then add the couscous and stir to moisten. Cover and remove from the heat; let stand for 7 minutes (or longer) while you prepare the vegetables. Finely chop the onion to yield 1 cup. Trim the zucchini and cut in half lengthwise, then crosswise into thin slices to yield about 2 3/4 cups. Mince the garlic to yield about 2 teaspoons. Drain and rinse the chickpeas. Cut the grape tomatoes in half to yield 1 cup. Finely chop the mint and flat-leaf parsley to yield about 3/4 cup. Heat the remaining 2 tablespoons of the oil in a medium nonstick skillet over medium heat. Add the onion and cook for about 2 minutes, stirring. Add the garlic and za'atar; cook for 2 to 3 minutes, stirring occasionally, until the onion has softened. Add the chickpeas, zucchini, the remaining 1/4 cup broth, the remaining 1/2 teaspoon of salt and pepper to taste; mix well. Cover and reduce the heat to medium-low; cook for 5 to 7 minutes or until the zucchini is tender. Remove from the heat and lightly mash some of the chickpeas to create more texture, then add the tomatoes, mint and parsley, tossing to incorporate. Taste and add za'atar as needed. Uncover the couscous and fluff with a fork. Divide among individual wide, shallow bowls. Divide equal amounts of the chickpea-zucchini mixture over the couscous. Serve hot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Pakiza Noori
[email protected]This dish is a winner! It's easy to make, delicious, and healthy. What more could you ask for?
Sigham bharat Karki
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy chickpeas and zucchini.
Christabel O
[email protected]This dish is a great way to get your kids to eat their vegetables.
Khadiza Akter
[email protected]I'm always looking for healthy and easy vegetarian recipes. This one is definitely a keeper!
Irfan Kayani
[email protected]This dish is a great make-ahead meal. You can cook it ahead of time and then reheat it when you're ready to eat.
Shaly Marry
[email protected]I'm not a big fan of zucchini, but this dish was surprisingly delicious. I'll definitely be making it again.
dolon shabnur
[email protected]This recipe is a great way to use up leftover chickpeas and zucchini.
Derreck Buswell
[email protected]I'm always looking for new and exciting vegetarian recipes, and this one definitely fits the bill. I can't wait to try it!
Yassen Emad
[email protected]This dish is so versatile. You can add different vegetables, herbs, and spices to create your own unique flavor.
Lhumu Sherpa
[email protected]I followed the recipe exactly and the dish turned out perfectly. I will definitely be making this again.
Daniel Low
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and delicious vegetarian meal.
Andrew Cruz, Jr.
[email protected]I made this dish for my family and they all loved it. Even my picky kids ate it without complaint!
Subhan Shahzad
[email protected]This dish is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Probashi online Wallet
[email protected]The zucchini and chickpeas were perfectly cooked and the couscous was fluffy and flavorful. I loved the addition of the herbs and spices, which gave the dish a nice depth of flavor.
Kubato Zona
[email protected]This chickpea and zucchini sauté with couscous is a delightful vegetarian dish that is both easy to make and packed with flavor. The combination of the chickpeas, zucchini, and couscous creates a hearty and satisfying meal that is perfect for a weekn