CHICKPEA AND CAULIFLOWER STEW
This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.
Provided by Valerie Bacerott
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
- Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 34.6 g, Fat 4.9 g, Fiber 7.7 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 563.7 mg, Sugar 5.5 g
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Mst Misty
[email protected]I made this stew for a party and it was a huge hit. Everyone loved it!
Iftehar Shoiab
[email protected]This stew is delicious! I love the way the spices blend together.
Andre Mitchell
[email protected]I've made this stew several times now and it's always a winner. It's a great way to use up leftover chickpeas and cauliflower.
Md Ahmad
[email protected]This stew is so easy to make and it's packed with flavor. I love the combination of chickpeas and cauliflower.
David Saylor
[email protected]I made this stew for dinner last night and it was a hit! My family loved it.
Daniel Gonzales
[email protected]This stew is amazing! I love the spices and the way the chickpeas and cauliflower cook together.
Uswa Javed
[email protected]I've been looking for a good chickpea and cauliflower stew recipe and this one is perfect! It's flavorful and hearty, and it's easy to make.
brennan bendimire
[email protected]This stew is so good! I love the combination of chickpeas and cauliflower.
Ethan Studti
[email protected]I made this stew last night and it was delicious! The flavors were perfect and it was really easy to make.
Parvej Alahe
[email protected]This stew is amazing! I've made it twice now and it's always a hit. The chickpeas and cauliflower are a great combination, and the spices give it a really nice flavor.