CHICKPEA AND CANNELLINI BEAN DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chickpea and Cannellini Bean Dip image

A craving for bean dip resulted in this recipe. Adjust seasonings to your taste. Serve with corn chips or pita triangles or spread on baguette slices, top with Mexican type cheese and broil.

Provided by Cookin-jo

Categories     Beans

Time 10m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 11

1 (19 ounce) can chickpeas, rinsed and drained well
1 (19 ounce) can cannellini beans, rinsed and drained well (white kidney beans)
3 -4 green onions, trimmed and coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1/4 cup cilantro leaf (less if you're not wild over cilantro)
2 tablespoons olive oil (or more to taste)
2 teaspoons hot sauce (more if you like heat)
2 teaspoons cumin (or more)
1/2 lime, juice of
salt
black pepper, freshly ground to taste

Steps:

  • Add all of the ingredients into a food processor bowl as you prepare them.
  • Pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. I like mine almost smooth.

Nutrition Facts : Calories 209.3, Fat 4.5, SaturatedFat 0.6, Sodium 238.7, Carbohydrate 33.3, Fiber 7.5, Sugar 0.5, Protein 10.2

Atta Evans
[email protected]

I'm not a vegan, but I'm always looking for ways to incorporate more plant-based foods into my diet. This dip is a great way to do that.


Sahaj Manandhar
[email protected]

This dip is so easy to make and it's always a hit with my kids. They love the creamy texture and the mild flavor.


Hassan Suaidh
[email protected]

I'm always looking for new and healthy recipes, and this dip definitely fits the bill. It's delicious and packed with nutrients.


Kaykay Eggos
[email protected]

This dip is perfect for a summer party. It's light and refreshing.


Zhar Khan
[email protected]

I made this dip for a party and it was a huge success! Everyone loved it.


Vedika Boobun
[email protected]

This dip is so good! I love the smoky flavor from the roasted red peppers.


LilumGlorias
[email protected]

I'm not a big fan of beans, but I actually really liked this dip. It's very flavorful and creamy.


neil mackenzie
[email protected]

This is a great recipe for a quick and easy snack or appetizer. I love the combination of chickpeas and cannellini beans.


Usifo Inumidun
[email protected]

I love this dip! It's so easy to make and it's always a hit with my friends and family.


Dynandi Seinen
[email protected]

This dip is delicious and healthy! It's a great way to get more beans into my diet.


Sabir Mehmood
[email protected]

I'm a big fan of hummus, so I was excited to try this chickpea and cannellini bean dip. It's just as good as hummus, if not better! It's so creamy and flavorful, and I love the addition of the cannellini beans.


Ellie Torres
[email protected]

This dip is so easy to make and it's always a crowd-pleaser. I love to serve it with pita chips, veggies, or crackers.


poran. alam
[email protected]

I followed the recipe exactly and it turned out perfect! The dip is creamy and flavorful, and it's the perfect party appetizer. I highly recommend this recipe.


Taslima Com
[email protected]

I'm not a big fan of beans, but this dip is delicious! The flavors are perfectly balanced and it's so creamy. I'll definitely be making this again.


Aliver Alter
[email protected]

This chickpea and cannellini bean dip was a huge hit at my party! It's so easy to make and it's packed with flavor. I love that it's a healthy snack too.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #beans     #easy     #dips     #dietary     #chick-peas-garbanzos     #3-steps-or-less