CHICKEN WITH SWEET POTATOES AND CAULIFLOWER

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Chicken with Sweet Potatoes and Cauliflower image

This healthful meal, with flavorful roasted sweet potatoes and cauliflower, is bright, satisfying, and simple to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 9

1 sweet potato (about 1/2 pound), peeled and sliced 1/4 inch thick
1/2 head cauliflower (about 1 pound), cut into medium florets
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 tablespoons sherry or red-wine vinegar
4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
1 cup low-sodium chicken broth
2 sprigs thyme
1/2 tablespoon cold unsalted butter

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1 1/2 tablespoons oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar.
  • Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low. Season chicken with salt and pepper. Cook until golden and cooked through, 30 to 35 minutes, flipping halfway through. Transfer chicken to a plate and tent with foil to keep warm.
  • To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3 to 5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat and stir in butter. Serve chicken with vegetables and pan sauce.

Nutrition Facts : Calories 349 g, Fat 13 g, Fiber 3 g, Protein 44 g

Hezii Yegon
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I made this dish last night and it was a hit with my family!


Zahra Ally
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This dish was delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection.


Nyabanga Eva
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This was a great recipe! I will definitely be making it again.


Jimmy Johns5
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I loved this recipe! It was easy to make and the results were amazing.


Carlie Faugue
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This dish was delicious! I will definitely be making it again.


Mubarak Olamilekan
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This recipe is a winner! The chicken was juicy and flavorful and the vegetables were roasted to perfection. I will definitely be making this again.


fardin hasan
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I made this dish for dinner last night and it was a hit! The chicken was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.


Sandra Taylor
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This dish was delicious! The chicken was moist and flavorful and the vegetables were roasted to perfection. I will definitely be making this again.


Miguel Crespo
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I love this recipe! It's so easy to make and the results are always amazing. The chicken is always cooked perfectly and the vegetables are roasted to perfection. I highly recommend this recipe.


Yassin ElMarakby
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This was a great recipe! I made it for a potluck and it was a big hit. The chicken was juicy and flavorful and the vegetables were roasted to perfection. I highly recommend this recipe.


Ijaz Mirani
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I made this dish last night and it was a hit with my family! Everyone loved the flavors and the chicken was so moist and tender. I will definitely be adding this to my regular rotation of recipes.


Carol Ann Close
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This dish was absolutely delicious! The chicken was cooked perfectly and the sweet potatoes and cauliflower were roasted to perfection. I loved the combination of flavors and textures. I will definitely be making this again.


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