CHICKEN WITH ORZO (KOTOPOULO ME MANESTRA)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken With Orzo (Kotopoulo Me Manestra) image

Orzo or manestra are tiny rice-shaped pasta that are popular in soups and casseroles. Instead of orzo, the Greeks sometimes use hilopites--small, flat, square noodles that are typically homemade. From Secrets of Fat-Free Greek Cooking by Elaine Gavalas.

Provided by Vicki Butts (lazyme)

Categories     Chicken

Time 45m

Number Of Ingredients 10

4 3-oz boneless skinless chicken breast halves
1 c fat-free chicken broth
1 8-oz can(s) tomato sauce
1 medium carrot, peeled and sliced
1/2 c onion, chopped
1/2 tsp garlic salt
1/2 tsp freshly ground black pepper
1/2 tsp dried oregano (preferably greek rigani)
3 c water
1 c orzo

Steps:

  • 1. Rinse the chicken, and place it in a 4-quart pot, along with the broth, tomato sauce, carrot, onion, garlic salt, black pepper, and oregano.
  • 2. Bring to a boil over high heat, then cover and reduce the heat to low. Simmer for 15 minutes.
  • 3. Stir the water and orzo into the pot, increase the heat to high, and bring to a boil.
  • 4. Reduce the heat to low, and simmer, stirring frequently, for 15 minutes, or until the orzo is cooked and most of the sauce has been absorbed.
  • 5. Serve the chicken breasts on a bed of orzo.
  • 6. NUTRITIONAL FACTS (PER SERVING) Calories: 260 Carbohydrates: 46.2 g Cholesterol: 63 mg Fat: 4.5 g Fiber: 2.4 g Protein: 27 g Sodium: 612 mg

Andrew Humble
[email protected]

Will make again!


Mas Talent
[email protected]

Easy and Delicious!


Emmanuella Peace
[email protected]

This dish was delicious! The chicken was cooked perfectly and the orzo was creamy and flavorful. I loved the addition of the vegetables, which added a nice touch of sweetness. I will definitely be making this again.


Nadia Kamal
[email protected]

I made this dish for my family and they loved it! The chicken was tender and flavorful, and the orzo was cooked perfectly. I loved the addition of the vegetables, which added a nice pop of color and flavor. I will definitely be making this again.


Water Tear
[email protected]

This recipe was a winner! The chicken was tender and juicy, and the orzo was cooked perfectly. I loved the combination of flavors and the vegetables added a nice touch. I will definitely be making this again.


Sumaiya Islam Zara
[email protected]

This dish was easy to make and turned out great! The chicken was flavorful and the orzo was cooked perfectly. I loved the addition of the vegetables, which added a nice crunch. I will definitely be making this again.


Sad video status
[email protected]

I tried this recipe and it was a hit! The chicken was tender and juicy, and the orzo was cooked perfectly. I loved the combination of flavors and the vegetables added a nice touch. I will definitely be making this again.


Turjo Sanjida
[email protected]

This dish was delicious! The chicken was cooked perfectly and the orzo was creamy and flavorful. I loved the addition of the vegetables, which added a nice touch of sweetness. I will definitely be making this again.


Petronillah Wangui
[email protected]

I made this dish for my family and they loved it! The chicken was tender and juicy, and the orzo was cooked perfectly. I loved the addition of the vegetables, which added a nice pop of color and flavor. I will definitely be making this again.


Muhmad Shkar
[email protected]

This recipe was a winner! The chicken was flavorful and the orzo was cooked perfectly. I loved the combination of flavors and the vegetables added a nice touch. I will definitely be making this again.


Julian Arreola
[email protected]

This dish was easy to make and turned out great! The chicken was moist and the orzo was cooked perfectly. I loved the addition of the vegetables, which added a nice crunch. I will definitely be making this again.


samuel mwabili
[email protected]

I tried this recipe last night and it was delicious! The chicken was so juicy and the orzo was cooked to perfection. I loved the combination of flavors and the vegetables added a nice touch. I will definitely be making this again.


Abir hossain shishir
[email protected]

This chicken with orzo dish was a hit with my family! The chicken was tender and flavorful, and the orzo was cooked perfectly. I loved the addition of the vegetables, which added a nice pop of color and flavor. I will definitely be making this dish a