CHICKEN WITH CREAMY BUTTERNUT SQUASH ORZO
Chicken breast with a delicious orzo butternut squash side dish. Ready in 45 minutes to save even more time, buy prepped butternut squash.
Provided by tnap65
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Peel and seed squash, then cut into 1/2 inch pieces. Mince garlic.
- Using meat pounder, pound thick part of chicken breast to 3/4 to 1 inch thickness. Season chicken with salt and pepper.
- Place chicken, skin side down, in cold 12 inch skillet, Cover and place over medium heat. Cook, without moving , unitl skin is golden brown, about 15 minutes. Continue to cook, covered, until skin is deep golden brown, rotating skillet halfway through cooking. Transfer to platter, tent with foil.
- While chicken cooks, melt butter in large sauce pan over medium heat. Add garlic and cook until fragrant, about thirty seconds. Stir in orzo and cook for one minute. Add squash and broth, bring to boil, and cook, stirring often, until orzo and squash are both tender, about 15 minutes.
- While orzo is cooking grate parmesan (1 cup) mince three tablespoons chives and squeeze 1 teaspoon lemon juice.
- Off heat stir in babay spinach, nutmeg, parmesan, 2 tablespponsschives and lemon juice. Let sit unccovered for 5 minutes to thicken. Sprinkle renaining chives over chicken.
Nutrition Facts : Calories 544.5, Fat 18.8, SaturatedFat 8.6, Cholesterol 74.2, Sodium 1001.6, Carbohydrate 62.6, Fiber 7, Sugar 7.5, Protein 33.9
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Nuwagaba felix
[email protected]I was looking for a new chicken recipe to try and this one did not disappoint. The chicken was cooked to perfection and the creamy butternut squash orzo was a delicious accompaniment. I would definitely recommend this recipe to others.
Onthor Khon
[email protected]This recipe was easy to follow and the results were delicious. The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.
Andriod Cell zone
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the orzo is creamy and flavorful. I love that it's a one-pot meal, so it's easy to clean up.
Nayeem Ff
[email protected]This was a delicious and easy recipe to follow. I made it for my family and they loved it. The chicken was cooked perfectly and the orzo was creamy and flavorful. I will definitely be making this again!
Kaif Hasan
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was moist and flavorful, and the orzo was cooked perfectly. I would definitely recommend this recipe to others.
SN Noyon
[email protected]This recipe was a bit bland for my taste. The chicken was cooked well, but the orzo was a bit mushy. I think next time I will add some more seasonings to the dish.
R Murphy
[email protected]I made this recipe for my family and they loved it. The chicken was cooked perfectly and the orzo was creamy and flavorful. I will definitely be making this again.
Robin Jamy
[email protected]This was a great recipe! The chicken was moist and flavorful, and the orzo was cooked perfectly. The creamy butternut squash sauce was the perfect finishing touch. I will definitely be making this again.
Mensah George
[email protected]I was looking for a new chicken recipe to try and this one did not disappoint. The chicken was cooked to perfection and the creamy butternut squash orzo was a delicious accompaniment. I would definitely recommend this recipe to others.
Muna Poudel
[email protected]This recipe was easy to follow and the results were delicious. The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.
Margreat josepa Margreat josepa
[email protected]I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the orzo is creamy and flavorful. I love that it's a one-pot meal, so it's easy to clean up.
Samaj Dula
[email protected]This was a delicious and easy recipe to follow. I made it for my family and they loved it. The chicken was moist and flavorful, and the creamy butternut squash orzo was rich and creamy. I will definitely be making this again!