CHICKEN WITH ARTICHOKES AND LEMON

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Chicken with Artichokes and Lemon image

One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

Provided by winkki

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 large boneless skinless chicken breasts (approx 1 lb)
3 large ripe tomatoes, peeled and chopped or 1 (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)
1 (14 ounce) can artichoke hearts, drained and halved (NOT marinated!!)
3/4 cup onion, chopped
1/4 cup white wine
1/4 teaspoon red pepper flakes
1 teaspoon oregano
2 teaspoons parsley flakes
2 tablespoons lemon juice
1/2 teaspoon seasoning salt
1/4 teaspoon fresh ground black pepper
1 lemon, sliced

Steps:

  • Preheat oven to 375F.
  • Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
  • Add ingredients in order given; mix gently.
  • Cover and bake 40 min, or until chicken breasts are tender to fork.
  • For thicker sauce, remove cover for the last 15 min of cook time.
  • May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

Nutrition Facts : Calories 176, Fat 2.3, SaturatedFat 0.5, Cholesterol 37.8, Sodium 138.3, Carbohydrate 22.6, Fiber 11.3, Sugar 6.6, Protein 17.2

God God
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Amazing!


Mst Sathi
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This dish was delicious! The chicken was tender and moist, and the artichokes were cooked perfectly. I will definitely be making this again.


Bijoy Das
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I've tried this recipe a few times now and it's always a hit. The chicken is always moist and flavorful, and the artichokes add a nice briny flavor. I love the bright pop of lemon that ties it all together.


Gullo Naeem
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This was a great recipe for a weeknight meal. It was quick and easy to make, and the chicken was delicious. I will definitely be making this again.


Lenora Montgomery
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I love this recipe! It's so easy to make and the chicken always turns out so tender and flavorful. I usually serve it with roasted vegetables and a side of rice.


Izac Burns
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This dish was a bit too lemony for my taste, but I think that's just a personal preference. Other than that, it was a great recipe and the chicken was cooked perfectly.


Nahid Jahid
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I wasn't sure what to expect with this recipe, but I'm so glad I tried it! The chicken was incredibly moist and flavorful, and the artichokes added a nice touch of brininess. I will definitely be making this again.


Kolton Blewitt
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This recipe was easy to follow and the end result was amazing! The chicken was tender and juicy, and the artichokes were cooked to perfection. I would definitely recommend this recipe to anyone looking for a flavorful and easy chicken dish.


Sobar Goplo 2020
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I made this for dinner last night and it was delicious! The chicken was cooked perfectly and the artichokes were a nice touch. I served it with mashed potatoes and roasted vegetables.


Bismarck Baah
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This was a great recipe! I followed it exactly and it turned out perfectly. The chicken was moist and flavorful, and the artichokes were tender. I will definitely be making this again.


Dinesh Joshi
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is tender and flavorful, and the artichokes add a nice briny flavor. I love the bright pop of lemon that ties it all together.


Mithun Mithun
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This dish was a hit! The flavors of the chicken, artichokes, and lemon blended perfectly. I served it over rice and it was a delicious and easy weeknight meal.


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