CHICKEN WITH ARTICHOKES

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Chicken with Artichokes image

Artichokes and a splash of white wine lend distinctive flavors to this chicken and turn a quick-and-easy dish into something special, summery and delicious. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 9

1/2 teaspoon salt
1/8 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
3 garlic cloves, minced
1/2 cup white wine or reduced-sodium chicken broth
1/2 cup reduced-sodium chicken broth
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and coarsely chopped

Steps:

  • Combine salt and pepper; sprinkle over chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil for 4-5 minutes on each side or until lightly browned. Remove and keep warm. , In the same skillet, cook onion and garlic in remaining oil for 3-4 minutes or until onions are tender. Stir in wine and chicken broth, stirring to loosen any browned bits from pan. Bring to a boil. Add chicken. Reduce heat; simmer, uncovered, for 10-15 minutes or until chicken juices run clear. Remove chicken; keep warm., Add artichokes to pan. Return to a boil. Reduce heat; simmer, uncovered, for 8-12 minutes or until liquid is reduced by half. Serve with chicken.

Nutrition Facts : Calories 230 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 678mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

Agihson Vick Onuche
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the artichokes add a nice touch of flavor. I highly recommend this recipe!


Subon Banik
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This recipe was easy to follow and the dish turned out great! The chicken was moist and flavorful, and the artichokes added a nice touch of acidity. I would definitely recommend this recipe to others.


Elon Card
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I made this dish last night and it was a hit with my family! The chicken was juicy and the artichokes added a nice touch of flavor. I will definitely be making this again.


Frosty Freeze
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This dish was absolutely delicious! The chicken was cooked perfectly and the artichokes were tender and flavorful. I will definitely be making this again.


Zulfiqar Pawwa
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the artichokes add a nice touch of flavor. I highly recommend this recipe!


Rihannon Fisher
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This recipe was easy to follow and the dish turned out great! The chicken was moist and flavorful, and the artichokes added a nice touch of acidity. I would definitely recommend this recipe to others.


Hakeem Khan
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I made this dish last night and it was a hit with my family! The chicken was juicy and the artichokes added a nice touch of flavor. I will definitely be making this again.


Md Mujib
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This dish was absolutely delicious! The chicken was cooked perfectly and the artichokes were tender and flavorful. I will definitely be making this again.


Shadtiny
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the artichokes add a nice touch of flavor. I highly recommend this recipe!


Mobile Id
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This recipe was easy to follow and the dish turned out great! The chicken was moist and flavorful, and the artichokes added a nice touch of acidity. I would definitely recommend this recipe to others.


Sergio Arvizu
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I made this dish last night and it was a hit with my family! The chicken was juicy and the artichokes added a nice touch of flavor. I will definitely be making this again.


Hasnain siddqui Siddqui
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This dish was delicious! The chicken was cooked perfectly and the artichokes were tender and flavorful. I will definitely be making this again.


Junior Propro
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the artichokes add a nice touch of flavor. I highly recommend this recipe!


moayad hakim
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This recipe was easy to follow and the dish turned out great! The chicken was moist and flavorful, and the artichokes added a nice touch of acidity. I would definitely recommend this recipe to others.


MR TALANTA AFRICA
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I made this dish last night and it was a hit with my family! The chicken was juicy and the artichokes added a nice touch of flavor. I will definitely be making this again.


tina peterson
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This dish was absolutely delicious! The chicken was cooked perfectly and the artichokes were tender and flavorful. I will definitely be making this again.


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