CHICKEN THIGHS WITH BOK CHOY AND FARRO
A low-calorie, spicy, citrusy blend of whole grains, lean protein, and leafy greens.
Provided by emurii
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 2
Number Of Ingredients 14
Steps:
- Heat broth in a small pot to boiling. Add farro and reduce to low heat. Cook, stirring occasionally, until liquid is absorbed, 10 to 15 minutes.
- Heat oil in a skillet over medium heat. Add garlic and ginger, stirring occasionally, until fragrant, about 1 minute. Add chicken and let sit to brown, about 5 minutes. Add jalapeno and the juice from 1 lime wedge. Cook, stirring occasionally, until chicken is no longer pink, 5 to 10 minutes more.
- Add bok choy and water to the skillet. Cook until bok choy is slightly reduced in size, 1 to 3 minutes. Add cooked farro and juice of remaining lime wedge, stirring until well mixed. Season with salt, pepper, cumin, and sesame seeds. Cook until flavors have combined, 1 to 2 minutes more.
Nutrition Facts : Calories 452 calories, Carbohydrate 48.1 g, Cholesterol 74.6 mg, Fat 19.6 g, Fiber 3.7 g, Protein 28.1 g, SaturatedFat 4.2 g, Sodium 776.3 mg, Sugar 2.9 g
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Lanka sanjyal
[email protected]This dish is perfect for a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
Ashley Mikey Mel Grimes
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they all come together to create a delicious and satisfying meal.
Ammar Ahmad
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week.
Sk Alom
[email protected]I'm not a big fan of chicken thighs, but I really enjoyed them in this dish. They were cooked perfectly and had a great flavor.
Mohamed Mustafa
[email protected]This dish is a great way to get your daily dose of vegetables. The bok choy and farro are both packed with nutrients.
Nicole Steele
[email protected]I love the flavor of the sauce in this dish. It's a great balance of sweet, sour, and savory.
Easton Richardson
[email protected]This dish is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make this dish during the week.
Muzekoo Tube
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to change up your chicken dinner routine.
Bubble s
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and farro, and they don't even notice the bok choy.
Jasmine Manandhar
[email protected]I'm not a big fan of bok choy, but I really enjoyed it in this dish. It was cooked perfectly and had a great flavor.
MISS ZARA
[email protected]This dish is perfect for a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
Regina Hagel
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they all come together to create a delicious and satisfying meal.
MAJIN LIMBU
[email protected]This recipe is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this dish during the week. It's a quick and easy meal that's always delicious.
Friday Obioma
[email protected]I'm not a big fan of chicken thighs, but this recipe changed my mind. The chicken was so tender and flavorful, and the bok choy and farro were a great addition. I will definitely be making this again.
Basit Qureshi
[email protected]This dish is a great weeknight meal. It's easy to make and it's always a hit with my family. I usually serve it with a side of roasted vegetables.
Lucas Jean
[email protected]I love this recipe! The chicken is always tender and juicy, and the bok choy and farro are a great way to add some extra vegetables to the meal. I highly recommend this recipe.
Chris Cameron
[email protected]This recipe was easy to follow and the results were amazing! The chicken was cooked to perfection and the bok choy and farro were a perfect complement. I will definitely be making this again.
Pranta Gop
[email protected]I made this dish last night and it was delicious! The chicken was cooked perfectly and the bok choy and farro were a great addition. I will definitely be making this again.
Isis Poo
[email protected]This dish was a hit with my family! The chicken was tender and juicy, the bok choy was crisp-tender, and the farro was fluffy and flavorful. I will definitely be making this again.