CHICKEN TENDERS WITH TARRAGON-GARLIC SAUCE

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CHICKEN TENDERS WITH TARRAGON-GARLIC SAUCE image

Categories     Chicken     Fry     Low Fat     Quick & Easy     Low Sodium     Dinner

Yield 4 servings

Number Of Ingredients 7

1 Pkg (about 15) chicken tenderloins
1/2 cup flour
4 Tbl cooking oil
2 cloves garlic, minced
1 cup low sodium chicken broth
1 1/2 Tbl lemon juice
2 Tbl fresh tarragon leaves, chopped

Steps:

  • Butterfly tenders to make them about 1/4 inch thick and dredge in peppered flour. Heat 1 1/2 Tbl oil in large skillet until hot but not smoking and saute' tenders until browned and cooked through on both sides, about 5-6 minutes total. Transfer to platter, cover and keep warm. Add remaining oil to skillet and add garlic over medium heat for about 30 seconds. CAREFULLY add broth and deglaze. Boil to reduce by about 1/4 to 1/3, about 5 minutes. Add lemon juice and tarragon and stir. Return chicken to skillet with any platter juices and heat for abut 1 minute. Remove chicken to a warm platter and pour the tarragon garlic sauce over to serve.

Jahidul Islam Sohel
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I'm not a big fan of tarragon, but I'm willing to try this recipe.


1122 Kashan khann2#
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This recipe looks delicious. I'm going to make it tonight.


Saroj Dhital
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I can't wait to try this recipe!


Surendra Kumar
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This is my go-to recipe for chicken tenders.


saidaf islam321
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I've made this recipe several times and it's always a hit.


Bidemi Olatunji
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I highly recommend this recipe.


Ahmed Badawy
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These chicken tenders are perfect for a quick and easy weeknight meal.


Marvin Tejada
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I love that this recipe uses fresh tarragon. It really gives the sauce a unique flavor.


Ahmed Mahmed
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These chicken tenders are so versatile. I've served them with mashed potatoes, rice, and even pasta. They're always a crowd-pleaser.


Devraj Banik
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I substituted Greek yogurt for the mayonnaise in the sauce. It was still delicious!


Pant Bhawani
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The chicken tenders were crispy on the outside and juicy on the inside. The tarragon garlic sauce was the perfect finishing touch.


Mary Lapsler
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I love how easy this recipe is to follow. Even as a beginner cook, I was able to make these chicken tenders without any problems. And the results were delicious!


positivelyvegan22 pv22
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These chicken tenders were a hit with my family! The tarragon garlic sauce was so flavorful and complemented the chicken perfectly. I will definitely be making this dish again soon.