CHICKEN TENDERS WITH CREAMY HONEY MUSTARD

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Chicken Tenders with Creamy Honey Mustard image

This is fast food you can feel good about eating. Children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 30m

Number Of Ingredients 11

1/3 cup all-purpose flour
1 large egg, lightly beaten
coarse salt and ground pepper
4 cups crisp rice cereal
2 tablespoons olive oil
1 1/2 pounds chicken tenders (tenderloins)
1/2 cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon honey
4 medium carrots, cut into sticks
1 cucumber, halved lengthwise, seeded, and cut into sticks

Steps:

  • Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.
  • Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
  • Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.

ADESANYA BOLAJI
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I made these chicken tenders for a potluck and they were a huge hit! Everyone loved them. The chicken was cooked perfectly and the honey mustard sauce was to die for. I will definitely be making these again.


Sk Noman
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These chicken tenders were a bit too spicy for my taste. I think I used too much cayenne pepper. The honey mustard sauce was good, though.


Mary Hunter
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I followed the recipe exactly and the chicken tenders turned out perfect. The breading was crispy and the chicken was juicy and tender. The honey mustard sauce was also delicious. I would definitely recommend this recipe to anyone looking for a quick


Kasule Clark
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These chicken tenders were amazing! The chicken was so juicy and tender, and the honey mustard sauce was the perfect complement. I will definitely be making these again.


Lena Drndarski
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I'm not a big fan of honey mustard, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken tenders were crispy and flavorful, and the honey mustard sauce was actually really good. I would definitely make these again.


Sabeer Ahmed
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I made these chicken tenders for my kids and they loved them! They were easy to make and the chicken was cooked perfectly. The honey mustard sauce was also a hit.


Fun Size
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These chicken tenders were a bit too dry for my taste. I think I overcooked them. The honey mustard sauce was good, though.


Razieh kordi
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I loved these chicken tenders! The breading was crispy and the chicken was juicy and tender. The honey mustard sauce was also delicious. I would definitely recommend this recipe.


Lucy Smeth
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These chicken tenders were easy to make and turned out great! The chicken was moist and flavorful, and the honey mustard sauce was the perfect complement. I would definitely make these again.


Mkcomedy world
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I'm not usually a fan of chicken tenders, but these were surprisingly good. The honey mustard sauce was really good and the chicken was cooked perfectly. I would definitely make these again.


Susan Kamong
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I made these chicken tenders for a party and they were a huge success! Everyone loved them. The chicken was cooked perfectly and the honey mustard sauce was to die for. I will definitely be making these again.


Gillian Abbott
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I followed the recipe exactly and the chicken tenders came out delicious. The breading was crispy and the chicken was juicy and tender. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Yusuf Ellahi
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These chicken tenders were a hit with my family! The honey mustard sauce was the perfect balance of sweet and tangy, and the chicken was cooked to perfection. Will definitely be making this again.