CHICKEN- SWEET AND SPUNKY
This is a wonderfully simple and quick recipe to make for a dinner for 2 or for company. With each bite you get to roll the tastes around and enjoy the spunk that comes from the ingredients. To be sure they are not the normal for a chicken recipe but make a great sauce which flavors and smells so good.
Provided by Chef1MOM-Connie
Categories Healthy
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- in a small saucepan heat water to simmer.
- add in honey and stir til combined, turn off heat.
- add in cinnamon and soy sauce stirring til incorporated.
- in a 9x12 casserole dish put frozen spinach, baby carrots in first.
- place chicken on top of vegetables.
- pour sauce over top of chicken and veggies.
- put onion slices and butter pats on top.
- cook in 350 oven for 45 minutes or until juices run clear from chicken.
- check chicken at 20 min mark and baste with juices.
- Note- I used large breasts, depending on size of chicken piecss, cooking times will vary.
Nutrition Facts : Calories 327.1, Fat 9.7, SaturatedFat 4.4, Cholesterol 90.8, Sodium 831, Carbohydrate 32, Fiber 6.9, Sugar 22.3, Protein 31.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
You nus
[email protected]I'm not a big fan of chicken, but this recipe might just change my mind.
Aliyu Shehu
[email protected]This recipe reminds me of my childhood. My mom used to make a similar dish and it was always my favorite.
Awelane Ziphosho
[email protected]I love sweet and sour chicken! This recipe looks like it's going to be a new favorite.
Barbur Vasile
[email protected]I'm always looking for new and exciting recipes to try. This one looks like it has a lot of flavor and I can't wait to give it a try.
Umerii Malik
[email protected]I'm on a low-carb diet, so I can't eat rice. What would be a good substitute?
Melvin Nicholson
[email protected]I'm a vegetarian, so I don't eat chicken. However, this recipe looks delicious and I'm sure it would be great with tofu or tempeh.
Biron Jakony
[email protected]I'm allergic to chicken, so I can't try this recipe. :(
Samara MW
[email protected]This recipe is a bit too complicated for me. I like recipes that are simple and easy to follow.
Owais Ahmed
[email protected]I was really disappointed with this recipe. The chicken was tough and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Maria kacy Longtchi
[email protected]This dish was okay. The chicken was a bit dry and the sauce was a little too sweet for my taste. I think I'll try a different recipe next time.
Azan Tech
[email protected]I'm not usually a fan of sweet and sour dishes, but this one was really good. The chicken was cooked perfectly and the sauce was flavorful without being too overpowering.
Sharleen Reeves
[email protected]This recipe is a keeper! The chicken was so tender and juicy, and the sauce was amazing. I served it over rice and it was the perfect comfort food.
Indie gamer
[email protected]I love this recipe! It's so easy to make and always turns out great. I like to add a little extra garlic and ginger to the sauce for a bit of a kick.
Raheem Qureshi
[email protected]5/5 stars! This dish was a hit with my family. The chicken was moist and flavorful, and the sauce was the perfect balance of sweet and spicy. I will definitely be adding this to my regular dinner rotation.
Pete Buttigieg
[email protected]This recipe was so easy to follow and the end result was delicious! The chicken was cooked perfectly and the sauce was sweet and tangy. I will definitely be making this again.