CHICKEN STYLE SEITAN
This recipe was derived from a larger food network recipe. This is just make the seitan part. From The Real Food Daily Show
Provided by That is Dr House to
Categories Vegan
Time 2h
Yield 4 pounds
Number Of Ingredients 11
Steps:
- Preheat oven to 350F.
- Line a 8 inch square pan with parchment paper making sure the sides are 2 inches high.
- Heat 1 tbsp oil in heavy skillet over med. Add onion and garlic and saute until tender. Set aside.
- Stir flours, yeast and salt in large bowl. Puree the beans with 1/2 cup canola oil, tamari and onions in blender until smooth adding water to make a smooth creamy bean puree then whisk remaining water into puree in bowl. Quickly stir bean into flour until you have a wet dough. Transfer to pan and smooth. Cover with foil.
- Place this in a water bath. Put pan in larger pan and add enough water to come up halfway on sides. This is to ensure even cooking. Bake for 2 hours or until seitan is firm on top. Add water to pan if needed to maintain half level.
- Cool seitan to room temperature Quarter. You should have four 1 pound squares.
- Keep covered and refrigerated for up to two days.
- Frozen: wrap separately in plastic and place in resealable bag. keeps one week.
Nutrition Facts : Calories 892.3, Fat 34.5, SaturatedFat 2.7, Sodium 2267.2, Carbohydrate 51.1, Fiber 12.9, Sugar 1.9, Protein 101.7
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Ben Rosenberg
[email protected]I highly recommend this recipe. The seitan is delicious and the texture is spot-on.
Wahid Rehman
[email protected]This is my go-to seitan recipe. It's always a crowd-pleaser.
Escobar Sun
[email protected]I love this recipe! It's so easy to make and the seitan is always perfect.
Csari Burns
[email protected]This recipe is definitely a keeper. The seitan is delicious and versatile.
guccivai Vai
[email protected]I'm new to cooking seitan, but this recipe made it easy. The seitan turned out great!
Matrina Key's
[email protected]This recipe is a game-changer. I've never had seitan this good before.
Akinola Horlaitan
[email protected]I made this recipe for a dinner party and everyone loved it. The seitan was a hit!
Mukeh Amara
[email protected]Wow! This recipe is amazing. The seitan is so flavorful and tender. I can't believe it's not chicken.
Armstrong Juliet
[email protected]This recipe is a winner! The seitan was incredibly flavorful and the texture was perfect. I highly recommend it.
Naiemikram Naiemikram
[email protected]I was skeptical at first, but this recipe really surprised me. The seitan was delicious and the texture was perfect. I'll definitely be making this again.
Michael Melton
[email protected]This is the best seitan recipe I've tried. It's easy to make and the results are amazing. The seitan is tender and flavorful, with a texture that's just like chicken.
wayne scott engelbrecht
[email protected]I'm not vegan, but I'm always looking for ways to reduce my meat consumption. This recipe was a great way to do that. The seitan was delicious and satisfying.
Trixie Abas Candelario
[email protected]This recipe was easy to follow and the results were amazing! The seitan had a great texture and the flavors were perfect. Will definitely make this again.
DOHA GAMING
[email protected]Fantastic recipe! The seitan turned out incredibly flavorful and tender, with a texture that was spot-on. I'll definitely be making this again.