CHICKEN STIR-FRY

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Chicken Stir-Fry image

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

GAZI 2003 ASHIK IMRAN
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I'm not a fan of stir-fries, but this one was really good. I would definitely make it again.


Antwi Joseph
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This stir-fry was delicious! I would definitely make it again.


Ovi Ahmmed
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This stir-fry was bland and boring. I would not recommend it.


Nazir Abbas
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I'm not sure what went wrong, but the chicken in my stir-fry was tough. I followed the recipe exactly.


Victor Odotiza
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This stir-fry was a bit too salty for my taste. I would use less soy sauce next time.


Waqar Farooq
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I followed the recipe exactly and it turned out perfectly. The chicken was tender and the vegetables were still crispy.


Abena Adugyama
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This stir-fry was easy to make and it turned out great. I would definitely make it again.


Mariam Aljzmati
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I'm not a big fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was cooked perfectly.


Abaidullah Aslam
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This stir-fry was delicious! I loved the combination of flavors. The chicken was tender and the vegetables were cooked perfectly.


Kayinsola Kaygold
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Overall, this was a good recipe. I would make it again, but I would make a few changes. I would add more vegetables and I would use a different sauce.


Ethan Montgomery
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This stir-fry was a bit too spicy for me. I would use less chili next time.


Luiza Cirillo
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I followed the recipe exactly and the chicken turned out tough. I'm not sure what went wrong.


Li Gu
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This stir-fry was a bit bland for my taste. I would add more spices next time.


Raymond Otieno
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I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.


Marius Calugaru
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This was a great recipe. I made it for my friends and they all loved it. The chicken was cooked perfectly and the vegetables were still crispy.


Chimi Rinzin
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I loved the combination of flavors in this stir-fry. The sweet and sour sauce was perfect. I would definitely make this again.


Muzamil Shah123
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This stir-fry was quick and easy to make. I used all fresh vegetables and the flavor was amazing. I will definitely be making this again.


Monbahadur Chetry
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I followed the recipe exactly and it turned out great. The chicken was tender and the vegetables were crisp. I would highly recommend this recipe.


Klemen
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This chicken stir-fry was a hit with my family! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.