WEST INDIAN PUMPKIN SOUP

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West Indian Pumpkin Soup image

Has lots of spices and a little bit of heat from the scotch bonnet. Very Caribbean. Served either hot or cold, easily prepares in advance for when you need it.

Provided by PalatablePastime

Categories     Vegetable

Time 3h

Yield 10 cups

Number Of Ingredients 21

2 lbs cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces
1 lb sweet potato, peeled and cut into 1 inch pieces
2 tablespoons melted butter
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons oil
1 large Spanish onion, chopped
1 scotch bonnet peppers or 1 habanero pepper, seeded and chopped
1 tablespoon minced garlic
1 tablespoon grated fresh ginger
2 tablespoons snipped fresh thyme
2 teaspoons orange zest
1 tablespoon curry powder
1/4 teaspoon ground nutmeg
1 cinnamon stick
2 bay leaves
6 cups chicken stock
1/4 cup heavy cream
1/4 cup unsweetened coconut milk
1/2 cup toasted pumpkin seeds (aka pepitas; optional; for garnish)

Steps:

  • In a mixing bowl, toss squash and sweet potatoes with melted butter, brown sugar, salt and black pepper.
  • Spread mixture onto a greased roasting pan.
  • Bake at 350F for 1-1 1/2 hours, or until tender.
  • Saute onion in oil in a large pot until tender, about 5 minutes.
  • Add the scotch bonnet, garlic, and ginger and cook just until fragrant.
  • Add the thyme, orange peel, curry powder, nutmeg, cinnamon stick, and bay leaves, mixing everything thoroughly.
  • When it becomes sticky, add the roasted vegetables and stir to mix, then the chicken stock, stirring to keep blending everything.
  • Bring mixture to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
  • Remove soup from heat and allow to cool for 15 minutes.
  • Puree approximately 1/3 of the soup in a blender until it is smooth then add back to soup and stir well.
  • Add heavy cream and coconut milk and blend.
  • Reheat if necessary.
  • May also be chilled before serving up to 1 day.
  • Serve cold or hot, garnished with roasted pumpkin seeds (if desired).

Nutrition Facts : Calories 245.2, Fat 13.6, SaturatedFat 5.4, Cholesterol 18.6, Sodium 490.1, Carbohydrate 25.4, Fiber 3, Sugar 7.8, Protein 7.9

Latravia Johnson
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This soup is a great way to use up leftover pumpkin. It's also a very affordable and easy-to-make meal.


Godd Howard was here
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This soup was a bit too sweet for my taste, but I still enjoyed it. I would recommend using less brown sugar if you don't like sweet soups.


RajaMWaqar.b512
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I've never made pumpkin soup before, but this recipe was easy to follow and the soup turned out great. I will definitely be making it again.


Tyree Bush
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This soup is perfect for a cold winter day. It's warm and comforting, and the pumpkin flavor is delicious.


Osama Waleed
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I made this soup for a party and it was a big hit. Everyone loved it!


Alli Bahi
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This soup was a disaster. It was watery and flavorless. I would not recommend this recipe to anyone.


Santosh gaming
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I thought this soup was just okay. The flavor was a bit bland and it wasn't very creamy.


AMJAD TV
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This soup was a bit too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper if you don't like spicy food.


Nawab Nawab arzoo
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I'm not a big fan of pumpkin, but this soup was surprisingly good. The flavors were well-balanced and the soup was very creamy.


Blessing Omukoro
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This soup was delicious and easy to make. I added a little extra ginger and it was perfect.


Sofi Claire Painter
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This soup is amazing! The flavors are incredible and it's so easy to make. I will definitely be making this again and again.


Zahid Abbas Muhammad Ejaz (Azad ALI)
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I've made this soup many times and it's always a hit. It's so flavorful and comforting, and it's perfect for a cold day.


Revelation Bk
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This soup was easy to make and turned out great! I followed the recipe exactly and it was perfect. The soup was creamy and flavorful, and the pumpkin flavor was just right.


Nazeer ali Ali
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I made this soup for my family and they all loved it! The pumpkin flavor was subtle and not overpowering, and the spices added just the right amount of heat. I will definitely be making this soup again soon.


Ralph Coleman
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This pumpkin soup was absolutely delicious! The flavors were so rich and complex, and the soup had a beautiful orange color. I will definitely be making this again.


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