CHICKEN, SPINACH & FETA ROLL-UPS
I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.
Provided by PSU Lioness
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Heat 1 tsp olive oil in a large skillet over Medium heat.
- Add garlic and saute 1-2 minutes or until fragrant.
- Add spinach and cook until wilted, about 3-5 minutes, tossing constantly; remove from heat.
- In a medium bowl, combine spinach, feta, lemon juice, crushed red pepper, black pepper and oregano; set aside.
- Dredge each chicken breast into beaten egg, then panko breadcrumbs.
- Spread one quarter of the spinach/feta mixture over chicken, then carefully roll up and secure with 2 toothpicks.
- Repeat with remaining chicken breasts.
- Heat remaining 2 tsp olive oil in a large skillet.
- Add rolled chicken breasts to skillet and cook about 5-7 minutes or until browned on all sides.
- Remove from heat and place in a square baking dish, sprayed with nonstick cooking spray.
- Bake 20-25 minutes or until minimum internal temperature reaches 165.
- Top with tomatoes and serve. Warm the tomatoes first, if desired.
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Jay Diaz
[email protected]I made these roll ups for a party and they were a huge hit! Everyone loved them, even the picky eaters.
Tooba Sami
[email protected]I'm not a big fan of spinach, but I really enjoyed these roll ups. The chicken and feta cheese helped to balance out the flavor of the spinach.
Quentin Boymah-Bristow
[email protected]These roll ups are a great way to get your kids to eat their vegetables. My kids love them and they're a healthy snack or meal.
Elizabeth Mosimane
[email protected]I've made these roll ups several times and they're always a hit! They're easy to make and the leftovers are great for lunch the next day.
Migorian Emoji
[email protected]These roll ups were a waste of time and money. They were bland and tasteless. I would not recommend this recipe to anyone.
pratiba subba
[email protected]I'm not sure what went wrong with these roll ups. I followed the recipe carefully but they just didn't taste good. The chicken was tough and the filling was bland.
PHS funduction
[email protected]I followed the recipe exactly but the roll ups didn't turn out well. The chicken was dry and the spinach was mushy.
Pradeep Prasad Kurmi
[email protected]These roll ups were a bit bland for my taste. I think I would have liked them more if I had added some more seasoning to the chicken.
Ansarbst Andtx
[email protected]I wasn't sure how these would turn out, but I was pleasantly surprised! The chicken and spinach filling was flavorful and the feta cheese added a nice tang. I will definitely be making these again.
logan miller
[email protected]These were a great way to use up leftover chicken. I made a few changes to the recipe, but they still turned out great. I used a whole wheat tortilla and added some sun-dried tomatoes to the filling. The rolls were delicious and healthy!
Mahfuza Khan
[email protected]I made these roll ups for a potluck and they were a huge hit! Everyone loved them, even the picky eaters.
Mani Miraj
[email protected]These roll ups were easy to make and turned out great! I used a store-bought rotisserie chicken to save time, and it worked perfectly. The rolls were moist and flavorful, and the spinach and feta filling was delicious.
Otherprestonluy Luy
[email protected]I'm not a huge fan of spinach, but these roll ups were surprisingly good! The chicken and feta helped to balance out the flavor of the spinach.
Dristie Jogi
[email protected]These were delicious! I made them for dinner last night and my husband and I both loved them. The chicken was tender and juicy, and the spinach and feta filling was flavorful and creamy. I will definitely be making these again.
Leanora Harkless
[email protected]I made these roll ups for a party and they were a big success! Everyone loved them.
Samantha Jones
[email protected]These chicken spinach feta roll ups were a hit with my family! The flavors were amazing and the rolls were so easy to make. I will definitely be making these again.