CHICKEN, SAUSAGE AND CORN CHOWDER
This colorful and delicious soup is high in protein and fiber while delivering only 4 grams of fat per serving. Part of the secret is low-fat sausage, which tastes almost exactly like the high-fat kind. From A Guy's Guide to Great Eating: Big-Flavored Fat-Reduced Recipes for Men Who Love to Eat by Don Mauer.
Provided by lazyme
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place a 4-quart heavy-bottomed saucepan over medium-high heat and add the oil.
- When the oil is hot, add the kielbasa and cook, stirring, until lightly browned, about 4 minutes.
- Using a slotted spoon, transfer the kielbasa to a double layer of paper towels.
- Set aside.
- Add the onion to the pan and cook, stirring frequently, until golden, 6 to 7 minutes.
- Add 1/2 cup of the broth and simmer for 2 minutes, scraping up the browned bits.
- Add the remaining 2 1/2 cups broth, kielbasa, corn, potato, chicken, lentils and bay leaf.
- Reduce the heat to medium and simmer, covered, for 25 minutes, or until the potato and lentils are tender.
- Whisk the sour cream into the soup.
- Stir in the spinach, salt and pepper, reduce the heat to low and cook until the soup is just heated through and the spinach is wilted, 2 to 3 minutes. (Do not let it boil.)
- Remove the bay leaf and serve immediately, sprinkled with the parsley.
- Nutritional information per serving: 250 calories (14.7% from fat), 4.1 g fat (0.9 g saturated fat), 19.8 g protein, 35.6 g carbohydrate, 15 mg cholesterol, 709 mg sodium.
Nutrition Facts : Calories 327, Fat 13.9, SaturatedFat 4.2, Cholesterol 39.4, Sodium 546, Carbohydrate 37.5, Fiber 4.3, Sugar 5, Protein 16.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
babah kay
[email protected]This chowder is delicious! I love the combination of chicken sausage and corn.
Sharon Ogilvie
[email protected]I've made this chowder several times and it's always a hit. It's the perfect comfort food for a cold winter day.
Daniel Lansana
[email protected]This chowder is so easy to make and it's always a crowd-pleaser. I highly recommend it.
Korbyn Osterman
[email protected]I made this chowder for a party and it was a huge hit! Everyone loved it.
Sunil Mochi
[email protected]This chowder is perfect for a cold winter day. It's warm and comforting.
Junior marquina
[email protected]I used frozen corn in this chowder and it turned out great! It's a great way to use up leftover corn.
MR FROSTY
[email protected]I added some chopped red peppers to this chowder and it gave it a nice extra flavor.
Nour Ajami
[email protected]This chowder was easy to make and it tasted great! I will definitely be making it again.
Muktar Muktar
[email protected]I'm not a big fan of chicken sausage, but I really enjoyed it in this chowder. It added a nice smoky flavor.
shannon brown
[email protected]This is the best corn chowder recipe I've ever tried! It's so creamy and flavorful. I will definitely be making it again and again.
Ivy Baschiera
[email protected]I made this chowder in my slow cooker and it turned out great! It was so easy to just throw everything in the slow cooker and let it cook all day.
Keith Josh
[email protected]This chowder was delicious! I loved the smoky flavor of the sausage and the sweetness of the corn.
Daniyal Aslam
[email protected]I'm not a big fan of corn chowder, but this recipe changed my mind! The chicken sausage and corn were a great combination.
Nomfundo Makhoba
[email protected]I made this chowder for a potluck and it was a huge success! Everyone loved it. I will definitely be making it again.
Mohanad Omer
[email protected]This is my new favorite chowder recipe! It's so easy to make and it's always a crowd-pleaser.
Master maher
[email protected]I followed the recipe exactly and it turned out great! The chowder was creamy and flavorful. My husband and kids loved it.
cynthia gomez
[email protected]This chowder was a hit with my family! The flavors were perfectly balanced and the sausage added a nice smoky flavor. I will definitely be making this again.