CHICKEN QUINOA SALAD

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Chicken Quinoa Salad image

We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1-1/2 cups plus 2 tablespoons water, divided
3/4 cup quinoa, rinsed
2 tablespoons reduced-fat plain yogurt
1 tablespoon reduced-fat mayonnaise
1 teaspoon Sriracha chili sauce
1/4 cup crumbled reduced-fat feta cheese
1 medium cucumber, seeded and diced
3/4 cup finely chopped fresh parsley
2 green onions, chopped
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
3/4 teaspoon Greek seasoning
1 package (6 ounces) ready-to-use grilled chicken breast strips
1 medium tomato, finely chopped

Steps:

  • In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.

Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

Kanchana Dilshan
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I'm not usually a fan of chicken salad, but this recipe changed my mind. The quinoa adds a nice texture and the dressing is really flavorful. I also like that it's a healthy dish that's still really satisfying.


KhanBaigg
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This is one of my favorite salads to make in the summer. It's light and refreshing, and the flavors are so bright and cheerful. I love the combination of chicken, quinoa, and fruit. It's a salad that everyone will enjoy.


md hosam
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. The combination of chicken, quinoa, and fruit is unique and refreshing. The dressing is also delicious and really brings all the flavors together. I will de


Prity Moni
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This salad is a great make-ahead meal. You can make it the night before and then just grab it and go in the morning. It's also a great salad to pack for lunch. It holds up well and the flavors actually seem to meld together even better after a few ho


Abby Mmari
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I often add black beans or corn to mine. You can also change up the dressing to create a different flavor profile. I've tried a honey mustard dressing and a


Cleo Stevens
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This salad is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend and then use it to make this salad for lunch throughout the week. It's a healthy and delicious way to get my protein and veggies in.


Rupesh Khadka
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I'm a huge fan of chicken quinoa salad, and this recipe is one of my favorites. The chicken is always tender and juicy, the quinoa is cooked perfectly, and the veggies are crisp and flavorful. The dressing is also delicious and really brings all the


Relang Sese
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This is the best chicken quinoa salad I've ever had! The flavors are amazing and the texture is perfect. I love the combination of the tender chicken, fluffy quinoa, and crisp veggies. The dressing is also delicious and really brings all the flavors


Godswill simeon
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I'm always looking for new recipes that are healthy and delicious, and this salad fits the bill perfectly. It's packed with protein and veggies, and the dressing is light and flavorful. I'll definitely be making this again and again.


Iram kaleem
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This salad is a great way to get your kids to eat their veggies. My kids loved the chicken and quinoa, and they didn't even notice the veggies. I'll definitely be making this salad again.


AleemSafdar 371
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I'm not a big fan of chicken salad, but this recipe changed my mind. The quinoa adds a nice texture and the dressing is really flavorful. I also like that it's a healthy dish that's still really satisfying.


Luqman Butt
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This is the perfect salad for a summer picnic. It's light and refreshing, and the flavors are so bright and cheerful. I love the combination of chicken, quinoa, and fruit. It's a salad that everyone will enjoy.


Kgomo Godfrey
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I'm always looking for new salad recipes and this one is a keeper! It's easy to make and the flavors are amazing. I especially love the addition of the avocado. It makes the salad extra creamy and delicious.


Gourab Debnath
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This salad is a great way to use up leftover chicken. I also like that it's a versatile dish that can be customized to your liking. I added some black beans and corn to mine and it was delicious.


Camelle Palm
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I made this salad for a potluck and it was a huge hit! Everyone loved it. I especially liked that it's a healthy dish that's still really satisfying.


mr masud rana
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This salad is so refreshing and flavorful. I love the combination of chicken, quinoa, and veggies. The dressing is also really good and adds a nice tang to the salad. I will definitely be making this again.


ivan kibiirige
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I'm not usually a fan of quinoa, but this salad changed my mind. The quinoa is cooked perfectly and has a nice fluffy texture. The chicken is tender and juicy, and the veggies are crisp and flavorful. The dressing is also delicious and really brings


Mrswaqas Mrswaqas
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This chicken quinoa salad is a lifesaver! I'm always looking for quick and healthy meals, and this one fits the bill perfectly. It's packed with protein and veggies, and the dressing is light and flavorful. I'll definitely be making this again.


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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #poultry     #grains     #chicken     #meat     #pasta-rice-and-grains     #presentation     #served-cold