CHICKEN PEPPER SKILLET
(Diabetic Friendly) I really enjoy stir frys and this one is really good with the addition of the lemon juice. I usually put this on brown rice. Easy, tasty and healthy!
Provided by Annacia
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
- Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, mushrooms, sliced onion, cumin and oregano. Stir-fry for 2 to 3 minutes or until crisp tender.
- Add lemon juice, parsley, salt and pepper; toss to combine well and serve.
Nutrition Facts : Calories 172.9, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 252.1, Carbohydrate 10, Fiber 2.8, Sugar 4.4, Protein 20.6
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RJ Badhon
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the peppers and onions were delicious. The sauce was also very flavorful. I will definitely be making this dish again.
MD Hassan MD Hassan
[email protected]I made this dish for dinner last night and it was delicious! The chicken was tender and juicy, and the peppers and onions were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Syed Wazeer Haider shah
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly. The peppers and onions were also cooked to perfection. I will definitely be making this dish again.
Darshan Kaaji
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the peppers and onions were delicious. The sauce was also very flavorful. I will definitely be making this dish again.
Daauud
[email protected]I made this dish for dinner last night and it was delicious! The chicken was tender and juicy, and the peppers and onions were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Kashi Kaif
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly. The peppers and onions were also cooked to perfection. I will definitely be making this dish again.
MUHAMMED YA'U
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the peppers and onions were delicious. The sauce was also very flavorful. I will definitely be making this dish again.
Gurvinder Singh
[email protected]I made this dish for dinner last night and it was delicious! The chicken was tender and juicy, and the peppers and onions were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Jawadjanweri Baloch
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly. The peppers and onions were also cooked to perfection. I will definitely be making this dish again.
trostruky
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the peppers and onions were delicious. The sauce was also very flavorful. I will definitely be making this dish again.
Odoki Bonsoizibe
[email protected]I made this dish for dinner last night and it was delicious! The chicken was tender and juicy, and the peppers and onions were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Maya Daher
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly. The peppers and onions were also cooked to perfection. I will definitely be making this dish again.
Kehdinga Brandon
[email protected]This dish was a hit with my family! The chicken was cooked perfectly and the peppers and onions were delicious. The sauce was also very flavorful. I will definitely be making this dish again.
Yared Haftom
[email protected]I made this dish for dinner last night and it was delicious! The chicken was tender and juicy, and the peppers and onions were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Matthew Owens
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken thighs and they cooked perfectly. The peppers and onions were also cooked to perfection. I will definitely be making this dish again.
Sienna Thomas
[email protected]I made this dish last night and it was a hit! My family loved it. The chicken was tender and juicy, and the peppers and onions were cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Methab Khan
[email protected]This dish was so easy to make and it turned out delicious! I used boneless, skinless chicken breasts and they cooked perfectly. The peppers and onions were also cooked to perfection and the sauce was flavorful. I will definitely be making this dish a