CHICKEN 'N' SUMMER SQUASH PACKETS

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Chicken 'n' Summer Squash Packets image

These fun meal-in-one packets are an ideal way to use up your garden bounty. Tender chicken and delightfully seasoned veggies are tucked inside each foil-wrapped pack. Sharon Salvador from Lakeport, California shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 medium onion, sliced
2 tablespoons Dijon mustard
1 small zucchini, sliced
1 small yellow summer squash, sliced
2 cups sliced fresh mushrooms
3/4 teaspoon dried basil
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1 tablespoon butter
1 tablespoon grated Parmesan cheese

Steps:

  • Flatten chicken to 1/4-in. thickness; sprinkle with 1/8 teaspoon each salt and pepper. Cut eight 15x12-in. rectangles of heavy-duty foil; place one rectangle on top of another to make four. Divide onion slices among the four rectangles; top with chicken, mustard, zucchini, yellow squash and mushrooms. , Combine the basil, garlic powder, paprika and remaining salt and pepper; sprinkle over vegetables. Dot with butter. Fold foil around vegetable mixture and seal tightly. Place packets on a baking sheet., Bake at 425° for 25-30 minutes or until a thermometer reads 165°. Open foil carefully to allow steam to escape. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 206 calories, Fat 7g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 449mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

Chijioke Ogbonnaya
c.o@gmail.com

Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Beena Maharaj
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I would not recommend this recipe. It was a waste of time and money.


David Silva
david.s66@hotmail.fr

This recipe was a huge disappointment. The chicken was tough and the squash was mushy.


Lumiere Samuel Jr Kpavouvou
l-k13@yahoo.com

I followed the recipe exactly and the chicken was dry and overcooked. I'm not sure what went wrong.


Shaman. K
s-k87@yahoo.com

This recipe was a little bland for my taste. I think I would add more seasoning next time.


Jordan Stewart
js77@hotmail.com

I'm not a big fan of squash, but I really enjoyed this recipe. The squash was cooked perfectly and it had a really nice flavor.


Gana Amgad
amgad95@aol.com

This is one of my favorite chicken recipes. The chicken is always so juicy and flavorful. I also love the squash. It's so tender and flavorful.


Sagar Bishwakarma
s_b@gmail.com

I love how easy this recipe is to make. I just throw everything in the foil packets and then bake it in the oven. It's so hands-off and the results are always delicious.


Mohammad azaan
mohammada82@gmail.com

This is a great recipe for a quick and easy weeknight meal. The chicken and squash cook up perfectly in the foil packets and the flavors are amazing.


sali miraka
sali-m89@gmail.com

I've made this recipe a few times now and it's always a hit. The chicken is always juicy and flavorful and the squash is always perfectly cooked. I would highly recommend this recipe to anyone.


Chand Ali
chand-ali@aol.com

I love this recipe! It's so easy to make and the results are always delicious.


Ariful islam Sifat
as@hotmail.com

This was a great recipe! The chicken and squash were both cooked perfectly and the flavors were amazing.


Chase Rose
rosec@gmail.com

I made this recipe for my family and they all loved it. The chicken was cooked perfectly and the squash was so flavorful. I will definitely be making this again.


Waxir Suhail
suhail_waxir59@hotmail.com

This dish was easy to make and very delicious. I would definitely recommend it to others.


Md Erat
md43@yahoo.com

I'm always looking for new ways to cook chicken, and this recipe didn't disappoint. The chicken was so moist and flavorful, and the squash was a great addition.


saeed gameing
gameing43@yahoo.com

These chicken and summer squash packets were a hit! The chicken was juicy and flavorful, and the squash was perfectly tender. I loved the combination of flavors and textures.