CHICKEN 'N' SUMMER SQUASH PACKETS

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Chicken 'n' Summer Squash Packets image

These fun meal-in-one packets are an ideal way to use up your garden bounty. Tender chicken and delightfully seasoned veggies are tucked inside each foil-wrapped pack. Sharon Salvador from Lakeport, California shares the recipe.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 medium onion, sliced
2 tablespoons Dijon mustard
1 small zucchini, sliced
1 small yellow summer squash, sliced
2 cups sliced fresh mushrooms
3/4 teaspoon dried basil
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1 tablespoon butter
1 tablespoon grated Parmesan cheese

Steps:

  • Flatten chicken to 1/4-in. thickness; sprinkle with 1/8 teaspoon each salt and pepper. Cut eight 15x12-in. rectangles of heavy-duty foil; place one rectangle on top of another to make four. Divide onion slices among the four rectangles; top with chicken, mustard, zucchini, yellow squash and mushrooms. , Combine the basil, garlic powder, paprika and remaining salt and pepper; sprinkle over vegetables. Dot with butter. Fold foil around vegetable mixture and seal tightly. Place packets on a baking sheet., Bake at 425° for 25-30 minutes or until a thermometer reads 165°. Open foil carefully to allow steam to escape. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 206 calories, Fat 7g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 449mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

Chijioke Ogbonnaya
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Beena Maharaj
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I would not recommend this recipe. It was a waste of time and money.


David Silva
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This recipe was a huge disappointment. The chicken was tough and the squash was mushy.


Lumiere Samuel Jr Kpavouvou
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I followed the recipe exactly and the chicken was dry and overcooked. I'm not sure what went wrong.


Shaman. K
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This recipe was a little bland for my taste. I think I would add more seasoning next time.


Jordan Stewart
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I'm not a big fan of squash, but I really enjoyed this recipe. The squash was cooked perfectly and it had a really nice flavor.


Gana Amgad
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This is one of my favorite chicken recipes. The chicken is always so juicy and flavorful. I also love the squash. It's so tender and flavorful.


Sagar Bishwakarma
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I love how easy this recipe is to make. I just throw everything in the foil packets and then bake it in the oven. It's so hands-off and the results are always delicious.


Mohammad azaan
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This is a great recipe for a quick and easy weeknight meal. The chicken and squash cook up perfectly in the foil packets and the flavors are amazing.


sali miraka
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I've made this recipe a few times now and it's always a hit. The chicken is always juicy and flavorful and the squash is always perfectly cooked. I would highly recommend this recipe to anyone.


Chand Ali
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I love this recipe! It's so easy to make and the results are always delicious.


Ariful islam Sifat
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This was a great recipe! The chicken and squash were both cooked perfectly and the flavors were amazing.


Chase Rose
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I made this recipe for my family and they all loved it. The chicken was cooked perfectly and the squash was so flavorful. I will definitely be making this again.


Waxir Suhail
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This dish was easy to make and very delicious. I would definitely recommend it to others.


Md Erat
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I'm always looking for new ways to cook chicken, and this recipe didn't disappoint. The chicken was so moist and flavorful, and the squash was a great addition.


saeed gameing
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These chicken and summer squash packets were a hit! The chicken was juicy and flavorful, and the squash was perfectly tender. I loved the combination of flavors and textures.