CHICKEN LETTUCE WRAPS
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
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Farkas
[email protected]These chicken lettuce wraps are a great way to use up leftover chicken.
George Linkwa
[email protected]These chicken lettuce wraps are a great way to get your kids to eat their vegetables.
Mu'awuya Hamza garka
[email protected]These chicken lettuce wraps are a great way to impress your friends and family. They are so easy to make and they are so delicious.
Amin Dad
[email protected]These chicken lettuce wraps are a great way to eat healthy without sacrificing flavor. They are so delicious and they are so good for you.
Paul xiv
[email protected]These chicken lettuce wraps are a great way to save money on your grocery bill. They are made with inexpensive ingredients and they are so filling that you won't need to buy a lot of food.
tobias gumbo
[email protected]These chicken lettuce wraps are a great way to get your daily dose of vegetables. The lettuce wraps are a great source of fiber and the chicken is a great source of protein.
Jalissa Eastmond
[email protected]These chicken lettuce wraps are a great way to meal prep for the week. I made a big batch of them on Sunday and I had lunch all week. They are so easy to grab and go.
Jason Jared
[email protected]I made these chicken lettuce wraps with ground chicken and they were delicious. I love that you can use whatever type of chicken you have on hand.
Muwonge Frankchedi
[email protected]These chicken lettuce wraps are a great way to use up leftover chicken. I had some leftover grilled chicken and I used it to make these wraps. They were so good and they were a great way to use up my leftovers.
Levi Phillips
[email protected]I made these chicken lettuce wraps for a healthy lunch option and they were perfect. They were filling and satisfying, and they didn't leave me feeling bloated or sluggish.
Syed Ishtiaq
[email protected]These chicken lettuce wraps are a great way to get your kids to eat their vegetables. My kids loved them and they didn't even realize they were eating lettuce.
VIN VIN
[email protected]I made these chicken lettuce wraps for a party and they were a huge success! Everyone loved them and I even had people asking for the recipe. They are so easy to make and so delicious.
larry walker
[email protected]These chicken lettuce wraps were a hit with my family! The chicken was flavorful and juicy, and the lettuce wraps were the perfect way to enjoy them. I will definitely be making these again.