CHICKEN IN SWEET PEPPER SAUCE

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"I learned to prepare this dish from a local chef before I was married, but I've varied it slightly," Jennifer Class of Kirkland, Washington shares. "Served with a green salad and rice or potatoes, it makes a simple but elegant meal for two."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 10

2 boneless skinless chicken breast halves (6 ounces each)
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
1/3 cup chicken broth
1/3 cup white wine or additional chicken broth
1/4 cup chopped sweet yellow pepper
1/4 cup diced tomato
1 tablespoon minced fresh cilantro

Steps:

  • Flatten chicken to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add chicken, a few pieces at a time, and shake to coat. , In a large skillet, brown chicken in butter on both sides until no longer pink. Stir in the broth, wine or additional broth and yellow pepper. Bring to a boil; cook for 5 minutes or until liquid is reduced by half. Stir in the tomato and cilantro.

Nutrition Facts : Calories 317 calories, Fat 10g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 632mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges

Lily Morain
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I had a bad experience with this recipe. The chicken was undercooked and the sauce was too sweet.


Martina Stogianova
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The recipe was confusing and difficult to follow. I had to make several substitutions because I didn't have all of the ingredients.


Prince Zulu
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This recipe was not worth the effort. It took a long time to make and the results were not impressive.


Jaskaran Gill
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This dish was bland and lacked flavor. I had to add a lot of salt and pepper to make it palatable.


Victoria Guerra
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This dish was too spicy for me. I had to add some sour cream to cool it down.


Brian Day
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I was disappointed with this recipe. The chicken was dry and the sauce was bland.


James Davis
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This recipe is versatile. You can add different vegetables or spices to suit your taste.


Rao Mzhar
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The recipe is easy to follow and the instructions are clear.


Shivjee Sahani
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The flavors in this dish are incredible. The chicken is so tender and the sauce is so flavorful.


Shari Mughal
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This recipe is simple, but the flavors are amazing. I highly recommend it.


Ncedisa Nqunqa
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I made this dish for a party and it was a huge success! Everyone raved about it.


Mr Bhai
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This dish is a winner! My husband and kids loved it. I'll definitely be making it again.


Andy Triboletti
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This recipe is a healthy choice. The chicken is lean and the vegetables are packed with nutrients.


Play Store
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This dish is very affordable to make. I was able to feed my family of four for less than $20.


Tk Tarek
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This recipe is so easy to make! I had dinner on the table in under 30 minutes.


Patrick Mcfall
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I'm a vegetarian, so I used tofu instead of chicken. It turned out great! The tofu absorbed the flavors of the sauce perfectly.


adedapo aliyah
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I love spicy food, so I added a bit of chili pepper flakes to the sauce. It gave it a nice kick without being overpowering.


Sariah Persaud
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This dish was a hit with my family! The chicken was tender and flavorful, and the sweet pepper sauce was delicious.