CHICKEN IN CREOLE SAUCE (SALT FREE)

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Chicken in Creole Sauce (Salt Free) image

There's a fair amount of chopping, but a good way to satisfy a hankering for Cajun or Creole cooking. I used to make this a lot and then "upgraded" to make use of salt-free spice mixtures. There's a bit of "kick" to this. I serve over plain, sodium-free basmati rice. This is a good make-ahead meal.

Provided by Robert Thomas

Categories     Chicken

Time 1h40m

Number Of Ingredients 11

2 1/2 lb chicken breasts or thighs, skin removed
3 Tbsp olive oil
1 c chopped celery
1 red bell pepper sliced
1 green bell pepper, sliced
1 medium onion, sliced
3 Tbsp olive oil
1 Tbsp garlic chopped
1 can(s) del monte no-salt diced tomatoes
1 Tbsp spicely-brand organic cajun seasoning - to taste
1 louisiana hot sauce or tabasco to taste

Steps:

  • 1. Heat 3 tbls olive oil medium high in deep skillet or saute pan.
  • 2. Place chicken in pan and brown uniformly.
  • 3. Remove from pan and set aside. Add vegetables and saute in the additional 3 tbsp olive oil until tender.
  • 4. Add chicken to pan and combine remaining ingredients.
  • 5. Bring to boil, then turn heat to low and simmer, covered, for 30 minutes. Now is a good time to start rice of your choice separately.
  • 6. Serve over rice.

Aubree Foulk
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always tender and juicy.


Gotti P
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This is a great recipe for a party. It's easy to make ahead of time and it always gets rave reviews.


The World Tour
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken.


Miles Broder
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This is a great recipe for a potluck. It's easy to transport and everyone always loves it.


Renita Adwabour
renita@hotmail.com

I love the way this dish smells while it's cooking. It makes the whole house smell amazing.


Abdul Raouf khoso
abdul_r77@yahoo.com

This is a great recipe for a weeknight meal. It's easy to make and the chicken is always cooked perfectly.


Ganesh Gc
g-g66@yahoo.com

I'm not a fan of Creole food, but this dish was really good. The sauce was especially tasty.


Ahmad Nawaz
a-n33@yahoo.com

This chicken dish is so flavorful and delicious. I highly recommend it.


U Sein Han
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I love the simplicity of this recipe. It's perfect for a busy weeknight.


Xusen faarax adan Xusen faarax adan
ax78@gmail.com

This is a great recipe for a party. It's easy to make and everyone loves it.


Nabaraj Neupane
n13@aol.com

I will definitely be making this recipe again. It's a great weeknight meal.


priyanga rupal
priyangar@hotmail.com

This chicken dish was delicious! I loved the combination of spices in the sauce. It was the perfect amount of heat.


Haidor Miah
m_haidor2@hotmail.com

I'm not a great cook, but this recipe was easy to follow and the chicken turned out great. The sauce was especially good.


Tshepiso Senyane
s.t19@yahoo.com

I made this dish for a party and it was a huge success. Everyone loved it! The chicken was cooked perfectly and the sauce was rich and flavorful.


Md Babu Ahmed
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This recipe is a keeper! The chicken was moist and tender, and the sauce was amazing. I served it over rice and it was a perfect meal.


Shokat Raja
raja_shokat86@yahoo.com

I was pleasantly surprised by how good this chicken turned out. I'm not usually a fan of Creole food, but this dish was really flavorful and delicious.


vanessa middleton
v_middleton@yahoo.com

I love the simplicity of this recipe. It's easy to follow and the ingredients are easy to find. The chicken turned out delicious and the sauce was perfect.


Morgan Favour
morgan_f@gmail.com

This chicken in Creole sauce was a hit with my family! The sauce was rich and flavorful, and the chicken was cooked perfectly. I will definitely be making this again.