CHICKEN DIABLO

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Chicken Diablo image

This Spanish chicken dish was a hit with me and my husband who love spicy food. This recipe tastes similar to buffalo wings, but without all the calories. The leftover chicken can be used chopped over salad greens too.

Provided by Deanna Passero Suppes

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 8

Number Of Ingredients 9

½ cup hot pepper sauce
1 cup reduced fat sour cream
½ cup ketchup
¼ cup honey
¼ teaspoon paprika
¼ teaspoon cumin
8 skinless, boneless chicken breast halves
¼ cup vegetable oil
2 cloves garlic, minced

Steps:

  • In a medium bowl, mix together the hot pepper sauce, sour cream, ketchup and honey until smooth. Season with paprika and cumin. Set aside half of the sauce for serving later, then place chicken breasts in the remaining sauce to marinate. Cover and refrigerate for at least 2 hours.
  • Heat vegetable oil in a large skillet over medium heat. Add garlic and cook until fragrant. Place chicken breasts coated with marinade into the skillet, and cook until nicely browned on each side, and meat is cooked through, about 20 minutes.
  • Meanwhile, heat reserved marinade in a small saucepan or in the microwave. Serve chicken breasts over white rice, or over salad greens with sauce spooned over the top.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 14.8 g, Cholesterol 83.7 mg, Fat 14.3 g, Fiber 0.2 g, Protein 27.8 g, SaturatedFat 4.4 g, Sodium 612.2 mg, Sugar 12.4 g

Josef Lowe
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This dish was easy to make and turned out great! The chicken was moist and flavorful and the sauce was delicious. I will definitely be making this again.


Kaka
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I made this dish for a party and it was a huge success! Everyone loved it and said it was one of the best chicken dishes they've ever had. The sauce was especially good and I will definitely be making this again.


arjun regmi
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This dish was a bit too spicy for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was flavorful. I would recommend this dish to anyone who likes spicy food.


The Baron's Party Plays
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I'm not a big fan of spicy food, but this dish was surprisingly mild. The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.


Shopon ahamed
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This dish was easy to make and turned out great! The chicken was moist and flavorful and the sauce was delicious. I will definitely be making this again.


Ainy 217
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I made this dish for a party and it was a huge success! Everyone loved it and said it was one of the best chicken dishes they've ever had. The sauce was especially good and I will definitely be making this again.


Tamime Mir
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This dish was a bit too spicy for my taste, but it was still very good. The chicken was cooked perfectly and the sauce was flavorful. I would recommend this dish to anyone who likes spicy food.


Munjur Rahman
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I'm not a big fan of spicy food, but this dish was surprisingly mild. The sauce was flavorful and the chicken was cooked perfectly. I would definitely make this again.


Selvin Rapalo
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This dish was easy to make and turned out great! The chicken was moist and flavorful and the sauce was delicious. I will definitely be making this again.


Madi L
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I made this dish last night and it was a hit! My family loved it and said it was one of the best chicken dishes I've ever made. The sauce was especially good and I will definitely be making this again.


Emily DeShazer
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This dish was absolutely delicious! The chicken was cooked perfectly and the sauce was flavorful and spicy. I will definitely be making this again.


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