CHICKEN CAPRI (SB DIET PHASE 1)

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Chicken Capri (SB Diet Phase 1) image

A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.

Provided by CookbookCarrie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons low-fat ricotta cheese (Part Skim)
1/2 teaspoon dried oregano
1 teaspoon fresh parsley, finely minced
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
2 tablespoons parmesan cheese
4 boneless skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
4 tablespoons crushed tomatoes
4 slices reduced-fat mozzarella cheese

Steps:

  • In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
  • Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
  • When done remove to a shallow casserole dish to cool slightly.
  • Preheat oven to 350 degrees.
  • Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
  • Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
  • Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

Emon 777
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5 stars!


Samibutterfly Bassgurl
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This is my new favorite chicken recipe.


Prince Raees
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I'll definitely be making this again.


Joan Cenita
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Delicious!


Antonino Cerasa
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Yum!


Bridgette Benedict
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This is a great recipe for a quick and easy weeknight meal. The chicken is cooked quickly and the sauce is simple to make. I served it over rice and it was a delicious and satisfying meal.


Vihanga Senesh
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I love this recipe! The chicken is always cooked perfectly and the sauce is always flavorful. I've made it several times and it's always a hit with my family and friends.


Alex Goga
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This recipe was easy to follow and the results were amazing. The chicken was tender and juicy, and the sauce was rich and creamy. I served it over pasta and it was a hit with my family.


Sinie Duncan
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always cooked perfectly and the sauce is always delicious. I highly recommend this recipe.


Nizam Nizam
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This recipe is a keeper! The chicken was tender and juicy, and the sauce was flavorful and creamy. I served it over rice and it was a delicious and satisfying meal.


Immac Zink
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I made this recipe for a party and it was a huge success. Everyone loved the chicken and the sauce. I will definitely be making this again for future parties.


Just Smile
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This recipe was easy to follow and the results were delicious. The chicken was cooked evenly and the sauce was creamy and flavorful. I served it over pasta and it was a hit with my family.


Aleez Memon
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I'm not a huge fan of chicken capri, but this recipe changed my mind. The chicken was cooked perfectly and the sauce was flavorful without being too heavy. I'll definitely be making this again.


Charlie Boy
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This is the best chicken capri recipe I've ever tried. The chicken is so tender and the sauce is amazing. I will definitely be making this again and again.


Lwa Zulu
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I tried this recipe last night and it was a hit! The chicken was juicy and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.