WALNUT-CRUSTED ORANGE ROUGHY

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Walnut-Crusted Orange Roughy image

Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.

Provided by morgainegeiser

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

4 frozen orange roughy fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup all-purpose flour
1 egg, beaten
1 cup finely chopped walnuts
3 teaspoons seasoned bread crumbs
1 tablespoon sesame seeds
1 tablespoon dried parsley flakes
2 tablespoons butter
1/4 cup honey
1 1/2 teaspoons soy sauce

Steps:

  • Sprinkle fillers with salt and pepper.
  • Place flour and egg in separate shallow bowls.
  • In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
  • Dip fish in the flour, egg, then walnut mixture.
  • In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
  • In a small bowl, whisk honey and soy sauce; serve with fish.

Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9

Faheem Uddin
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I'm not a big fan of fish, but I really enjoyed this dish! The walnut crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe.


Farrouk Khan
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This was a delicious recipe! The fish was flaky and moist, and the walnut crust was crispy and flavorful. I would definitely recommend this recipe.


Hira Miah
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This dish was easy to make and turned out great! The fish was cooked perfectly and the walnut crust was crispy and flavorful. I will definitely be making this again.


Matrix Ashiraf
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This was a great recipe! The fish was cooked perfectly and the walnut crust was delicious. I would definitely recommend this recipe.


Anita Nyangoroma
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I'm not a big fan of fish, but I really enjoyed this dish! The walnut crust was crispy and flavorful, and the fish was cooked perfectly. I would definitely recommend this recipe.


Mario Alan
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This dish was delicious! The fish was flaky and moist, and the walnut crust was crispy and flavorful. I would definitely recommend this recipe.


Kwadjo Jnr
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This recipe was easy to follow and the fish turned out great! The walnut crust added a nice crunch and the fish was cooked perfectly. I will definitely be making this again.


Nick E
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I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the walnut crust is crispy and flavorful. I highly recommend this recipe.


Wifi Mobile
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This was a really good recipe! The fish was cooked perfectly and the walnut crust was delicious. I would definitely recommend this recipe.


Gabzy Pee
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I wasn't sure about this recipe at first, but I'm glad I tried it! The fish was delicious and the walnut crust was a nice touch. I will definitely be making this again.


Cris S
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This dish was easy to make and turned out great! The fish was cooked perfectly and the walnut crust was crispy and flavorful. I will definitely be making this again.


roky islam
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I loved this recipe! The fish was flaky and moist, and the walnut crust was crispy and flavorful. I will definitely be making this again.


Moses Ehis
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This was a great recipe! The fish was cooked perfectly and the walnut crust was delicious. I would definitely recommend this recipe.


AMINA JANNAT
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I made this dish for a dinner party and it was a hit! Everyone loved the fish and the walnut crust. I will definitely be making this again.


Ashik Asik
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This dish was delicious! The orange roughy was cooked perfectly and the walnut crust was crispy and flavorful. I would definitely recommend this recipe.


Jahangir Shah
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I've never cooked orange roughy before, but this recipe made it easy. The fish turned out flaky and moist, and the walnut crust added a nice crunch. I'll definitely be making this again!


Aadesh Yadav
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This walnut-crusted orange roughy was a hit with my family! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.