CHICKEN BROCCOLI STIR-FRY

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Chicken Broccoli Stir-Fry image

"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup reduced-sodium chicken broth
6 tablespoons reduced-sodium soy sauce
1/4 cup water
1/4 cup rice vinegar
2 garlic cloves, minced
Dash cayenne pepper
1 pound boneless skinless chicken breasts, cut into 3/4 inch cubes
2 teaspoons cornstarch
4 teaspoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced fresh mushrooms
1/2 cup canned sliced water chestnuts
1/2 cup canned bamboo shoots
2 green onions, thinly sliced
2 cups hot cooked rice

Steps:

  • In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

Harvey Craig
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I'm not a huge fan of broccoli, but this stir-fry was delicious! The sauce was tasty and the chicken was tender. I will definitely be making this again.


Arifhossanrubel Arifhossanrubel
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This was a quick and easy weeknight meal. The stir-fry was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


I Small
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I'm not a fan of stir-fries, but this one was actually pretty good. The sauce was flavorful and the chicken was tender. I would definitely make this again.


Sajid Yaqoob
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This stir-fry is a great way to get your kids to eat their broccoli. The sauce is sweet and tangy and the chicken is cooked perfectly.


Ayushka Tamang
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I'm not a huge fan of broccoli, but this stir-fry was delicious! The sauce was tasty and the chicken was tender. I will definitely be making this again.


Jafor Henter
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This was a quick and easy weeknight meal. The stir-fry was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


I am beautiful lady
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This stir-fry was delicious! The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


dianoh
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I'm not a fan of stir-fries, but this one was actually pretty good. The sauce was flavorful and the chicken was tender. I would definitely make this again.


Ravindu vlogs sl
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This stir-fry is a great way to get your kids to eat their broccoli. The sauce is sweet and tangy and the chicken is cooked perfectly.


Magagula Mpumy
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I made this stir-fry last night and it was a hit! My family loved it and I will definitely be making it again.


Alwande Mhlongo
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This stir-fry was delicious! The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.


Rafin Rahman fire free
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I love this stir-fry! The sauce is so flavorful and the chicken is always cooked perfectly. I always have leftovers and they taste just as good the next day.


Manik Roy
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This was a quick and easy weeknight meal. The stir-fry was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


okunrin aiku
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I'm not a huge fan of broccoli, but this stir-fry was delicious! The sauce was tasty and the chicken was tender. I will definitely be making this again.


Rana Nawaz
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This chicken broccoli stir-fry was a hit with my family! The sauce was flavorful and the chicken and broccoli were cooked perfectly. I will definitely be making this again.