CHICKEN BROCCOLI STIR-FRY
"This easily prepared recipe offers scrumptious but mild Asian flavor in a nicely balanced protein dish the whole family will love." Clara Coulston - Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first six ingredients. Remove 3/4 cup of marinade; cover and refrigerate. Add chicken to remaining marinade in bowl; toss to coat. Refrigerate for 1-2 hours. , Drain and discard marinade from chicken. In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., In a large skillet or wok, heat 2 teaspoons oil over medium-high heat. Add chicken; stir-fry until no longer pink. Remove and keep warm. Stir-fry broccoli in remaining oil, 2 minutes. Add mushrooms; stir-fry 2 minutes longer. Add the water chestnuts, bamboo shoots and onions; cook until vegetables are crisp-tender, 1-2 minutes longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, 2 minutes. Add chicken; heat through. Serve with rice.
Nutrition Facts : Calories 316 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 719mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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Harvey Craig
craig-h42@hotmail.comI'm not a huge fan of broccoli, but this stir-fry was delicious! The sauce was tasty and the chicken was tender. I will definitely be making this again.
Arifhossanrubel Arifhossanrubel
a@hotmail.comThis was a quick and easy weeknight meal. The stir-fry was flavorful and the chicken was cooked perfectly. I will definitely be making this again.
I Small
s-i@yahoo.comI'm not a fan of stir-fries, but this one was actually pretty good. The sauce was flavorful and the chicken was tender. I would definitely make this again.
Sajid Yaqoob
sajid_yaqoob89@gmail.comThis stir-fry is a great way to get your kids to eat their broccoli. The sauce is sweet and tangy and the chicken is cooked perfectly.
Ayushka Tamang
ayushka51@hotmail.comI'm not a huge fan of broccoli, but this stir-fry was delicious! The sauce was tasty and the chicken was tender. I will definitely be making this again.
Jafor Henter
henter.j57@hotmail.comThis was a quick and easy weeknight meal. The stir-fry was flavorful and the chicken was cooked perfectly. I will definitely be making this again.
I am beautiful lady
i.l97@gmail.comThis stir-fry was delicious! The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
dianoh
dianoh89@yahoo.comI'm not a fan of stir-fries, but this one was actually pretty good. The sauce was flavorful and the chicken was tender. I would definitely make this again.
Ravindu vlogs sl
ravindu.v60@hotmail.comThis stir-fry is a great way to get your kids to eat their broccoli. The sauce is sweet and tangy and the chicken is cooked perfectly.
Magagula Mpumy
m@gmail.comI made this stir-fry last night and it was a hit! My family loved it and I will definitely be making it again.
Alwande Mhlongo
mhlongo40@yahoo.comThis stir-fry was delicious! The chicken was tender and the broccoli was cooked perfectly. The sauce was also very flavorful. I will definitely be making this again.
Rafin Rahman fire free
f-r37@yahoo.comI love this stir-fry! The sauce is so flavorful and the chicken is always cooked perfectly. I always have leftovers and they taste just as good the next day.
Manik Roy
m_roy@gmail.comThis was a quick and easy weeknight meal. The stir-fry was flavorful and the chicken was cooked perfectly. I will definitely be making this again.
okunrin aiku
aikuokunrin@gmail.comI'm not a huge fan of broccoli, but this stir-fry was delicious! The sauce was tasty and the chicken was tender. I will definitely be making this again.
Rana Nawaz
nawaz-rana@hotmail.comThis chicken broccoli stir-fry was a hit with my family! The sauce was flavorful and the chicken and broccoli were cooked perfectly. I will definitely be making this again.