CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)

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Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) image

Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.

Provided by Heartsong

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups broccoli florets, with short stems (about 1/2 lb crowns)
2 carrots, cut into thin diagonal slices (2 c)
5 ounces soba noodles
1 tablespoon olive oil
1 tablespoon fresh ginger, minced
3 garlic cloves, minced
2 boneless skinless chicken breast halves, sliced crosswise (6 oz each)
1 tablespoon reduced sodium soy sauce
1 teaspoon toasted sesame oil
3 medium scallions, thinly sliced (about 1/2 c)
1/2 cup chicken broth, reduced-sodium, fat-free
1/2 cup cashews, unsalted raw (3 oz)

Steps:

  • Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
  • Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
  • Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
  • Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
  • Flat Belly Bonus.
  • Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.

Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4

Moleme Gp Moleme
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This stir-fry is delicious and easy to make. I've made it several times and it's always a hit with my family.


Md Surat Jaman
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal.


Ogbuefi Ifeanyi
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I made this stir-fry for a potluck and it was a huge success. Everyone loved it!


Matilda Sinani
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This stir-fry is a great way to get your kids to eat their vegetables. The sauce is sweet and savory and the cashews add a nice crunch.


Raj Shrestha
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I love this stir-fry! It's healthy, flavorful, and easy to make. I always have the ingredients on hand so it's a great go-to meal.


Desiree Fahey
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This stir-fry is so delicious and easy to make. I've made it several times and it's always a hit with my family.


Hichem Bousaada
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I'm always looking for new stir-fry recipes and this one is a keeper. It's simple to make and the flavors are amazing.


Donny Nciaga
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This stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal.


Easin Arafat sifat
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I made this stir-fry for dinner last night and it was a big hit with my husband and kids. They loved the sweet and savory sauce.


Natasha Chemutai
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This stir-fry was easy to make and so good! I will definitely be making it again.


king emmerix
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I'm not a huge fan of broccoli, but I really enjoyed this stir-fry. The sauce was flavorful and the cashews added a nice touch.


Shahmeer Mustafa
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This stir-fry is healthy and delicious. I love that it's packed with vegetables and lean protein.


Shafiq Ansari
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I made this stir-fry for a party and it was a huge success. Everyone loved it! The flavors were amazing and the dish was so easy to make.


Uniq Bahadur
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This stir-fry was a hit with my family! The chicken was tender and flavorful, the broccoli was cooked perfectly, and the cashews added a nice crunch. I will definitely be making this again.