CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)
Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.
Provided by Heartsong
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
- Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
- Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
- Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
- Flat Belly Bonus.
- Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.
Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4
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Moleme Gp Moleme
moleme_m@yahoo.comThis stir-fry is delicious and easy to make. I've made it several times and it's always a hit with my family.
Md Surat Jaman
mds@hotmail.co.ukThis stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal.
Ogbuefi Ifeanyi
ifeanyi.ogbuefi@gmail.comI made this stir-fry for a potluck and it was a huge success. Everyone loved it!
Matilda Sinani
matilda.sinani6@yahoo.comThis stir-fry is a great way to get your kids to eat their vegetables. The sauce is sweet and savory and the cashews add a nice crunch.
Raj Shrestha
rs@yahoo.comI love this stir-fry! It's healthy, flavorful, and easy to make. I always have the ingredients on hand so it's a great go-to meal.
Desiree Fahey
d_f14@hotmail.comThis stir-fry is so delicious and easy to make. I've made it several times and it's always a hit with my family.
Hichem Bousaada
h_b55@aol.comI'm always looking for new stir-fry recipes and this one is a keeper. It's simple to make and the flavors are amazing.
Donny Nciaga
donny_n90@yahoo.comThis stir-fry is a great way to use up leftover chicken. It's also a healthy and affordable meal.
Easin Arafat sifat
e.s83@hotmail.frI made this stir-fry for dinner last night and it was a big hit with my husband and kids. They loved the sweet and savory sauce.
Natasha Chemutai
natasha-c51@aol.comThis stir-fry was easy to make and so good! I will definitely be making it again.
king emmerix
e60@gmail.comI'm not a huge fan of broccoli, but I really enjoyed this stir-fry. The sauce was flavorful and the cashews added a nice touch.
Shahmeer Mustafa
shahmeer-mustafa54@yahoo.comThis stir-fry is healthy and delicious. I love that it's packed with vegetables and lean protein.
Shafiq Ansari
shafiq-a@gmail.comI made this stir-fry for a party and it was a huge success. Everyone loved it! The flavors were amazing and the dish was so easy to make.
Uniq Bahadur
uniq_bahadur@hotmail.comThis stir-fry was a hit with my family! The chicken was tender and flavorful, the broccoli was cooked perfectly, and the cashews added a nice crunch. I will definitely be making this again.