CHICKEN BREASTS WITH PLUM SALSA AND BASMATI RICE
Skinless chicken breasts are seasoned with rosemary and pan-fried, then served over basmati rice with a unique, sweet and spicy plum and habaneros salsa. Pair with green beans and toasted pine nuts.
Provided by DAMESTJERNELYS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
- In a medium bowl, mix until well combined the plums, onion, habanero peppers, cilantro, and sugar. Cover, and refrigerate about 30 minutes.
- Meanwhile, season chicken with fresh rosemary, salt, and pepper.
- Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil, and brown about 1 minute per side. Reduce heat to medium, and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.
Nutrition Facts : Calories 660.3 calories, Carbohydrate 98.5 g, Cholesterol 98.8 mg, Fat 8.4 g, Fiber 4 g, Protein 48.2 g, SaturatedFat 1.7 g, Sodium 114.9 mg, Sugar 20.7 g
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Md. Shah poran Hannan
hannan.m@gmail.comI've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the salsa is delicious. I like to serve it with a side of roasted potatoes.
samah kd
s-kd@gmail.comThis is one of my favorite chicken recipes. The chicken is always moist and flavorful, and the salsa is the perfect accompaniment. I like to serve it with a side of grilled vegetables.
Shanice Joseph
js@hotmail.comI love this recipe because it's so easy to make. The chicken is always cooked perfectly and the salsa is delicious. I like to serve it with a side of black beans and corn.
stoian
stoian78@yahoo.comThis recipe is a keeper! The chicken is so flavorful and juicy, and the salsa is the perfect topping. I'll definitely be making this again.
RABIN RAI
r_r@gmail.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always cooked perfectly. I like to serve it with a side of steamed rice.
Qoor dheere Pro Ton
qoor.d62@gmail.comI've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the salsa is delicious. I like to serve it with a side of roasted potatoes.
OPTIMUS KENYA
kenya19@hotmail.co.ukThis is one of my favorite chicken recipes. The chicken is always moist and flavorful, and the salsa is the perfect accompaniment. I like to serve it with a side of grilled vegetables.
Md Syham
md30@gmail.comI love this recipe because it's so easy to make. The chicken is always cooked perfectly and the salsa is delicious. I like to serve it with a side of black beans and corn.
Ahmed Tito
ahmed.tito@yahoo.comThis recipe is a keeper! The chicken is so flavorful and juicy, and the salsa is the perfect topping. I'll definitely be making this again.
Daniel Goodness
goodnessd13@yahoo.comThis is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always cooked perfectly. I like to serve it with a side of steamed broccoli.
Muhammad Bin yousaf
myousaf49@gmail.comI've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the salsa is delicious. I like to serve it with a side of roasted vegetables.
mesu farhan
farhan90@hotmail.comThis is one of my favorite recipes. The chicken is always moist and flavorful, and the salsa is the perfect balance of sweet and savory. The basmati rice is also cooked perfectly.
donny _millz
_millzdonny62@hotmail.comI love this recipe because it's so versatile. I've made it with different types of fruit salsa, and it's always delicious. The chicken is always cooked perfectly and the rice is always fluffy.
Taylor Mayle
mayle.t69@hotmail.co.ukThis was a quick and easy weeknight meal that my whole family enjoyed. The chicken was flavorful and the salsa was the perfect topping. We'll definitely be adding this to our regular rotation.
Iro Kara
irok28@yahoo.comI'm not usually a fan of chicken breasts, but this recipe changed my mind. The chicken was so moist and tender, and the flavors were amazing. I'll definitely be making this again.
santosh chaudhary
s_c@gmail.comI made this for a dinner party and it was a huge success! Everyone loved the combination of flavors and textures. The chicken was cooked to perfection and the salsa was the perfect accompaniment.
Mubin Mia
mia-m65@hotmail.frThis dish was a hit with my family! The chicken was juicy and flavorful, and the plum salsa added a nice sweetness and tang. The basmati rice was also cooked perfectly.