Here's a lightened up version of bolognese that really very good. Use all white ground chicken (or turkey) to keep this as low in fat as possible. This is a Wolfgang Puck recipe which I found in the Chicago Tribune some time ago.
Provided by Hey Jude
Categories One Dish Meal
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Heat a large skillet over medium-high heat. Add 1 T. of the olive oil; heat 1 minute. Add the chicken; cook, stirring and breaking up pieces, until lightly browned, about 6 minutes. Season with 1/2 teaspoons of the salt and pepper to taste. Transfer chicken with a slotted spoon to a colander to drain; set aside.
- Heat the remaining 2 T. of olive oil in the same skillet over medium heat. Add the onion, carrots and celery; cook, stirring, until they just start to color, 6 minutes. Add the garlic; cook 1 minute. Stir in the tomato paste; cook until blended and fragrant, 3-4 minutes.
- Stir in the wine. Cook, stirring occasionally, until almost all the liquid has evaporated, 5-7 minutes. Add the tomatoes; cook 3 minutes. Add the broth, cooked chicken, oregano, thyme, remaining 1/2 teaspoons of salt and pepper to taste. Reduce heat to a simmer. Cook, stirring occasionally, until the sauce has thickened slightly, about 30 minutes.
- Meanwhile heat a large pot of salted water to a boil. Add the rigatoni; cook until al dente according to package directions.
- Stir the basil and red pepper flakes into the sauce; adjust the seasoning. Drain pasta; toss with the sauce in a large serving bowl.
Nutrition Facts : Calories 455.9, Fat 11.1, SaturatedFat 2.3, Cholesterol 107.5, Sodium 768.3, Carbohydrate 50.5, Fiber 4.1, Sugar 6.3, Protein 30
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tamanna kadir
[email protected]I made this dish for my family and they loved it! It's a great recipe for a special occasion.
soni banks
[email protected]This is the best chicken bolognese recipe I've ever tried! It's so flavorful and comforting.
Benjamin Cabrera
[email protected]I added some chopped spinach to the sauce and it was delicious! This recipe is very versatile.
ISHAQ VIRK
[email protected]I'm not a big fan of rigatoni, so I used penne instead. It turned out just as good!
Xavion Ross
[email protected]This dish is a bit time-consuming to make, but it's worth the effort. The flavors are amazing!
Khalid Alhassan
[email protected]I love this recipe! It's so easy to follow and the results are always amazing.
Kida Motou
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Matthew Okoro
[email protected]I'm not usually a fan of chicken bolognese, but this recipe changed my mind! It was so flavorful and satisfying.
Kyron Petty
[email protected]This dish was a bit too salty for me, but I think I just added too much salt. I'll definitely try it again with less salt.
Ben DeStefano
[email protected]I used ground turkey instead of chicken and it turned out great! This recipe is very versatile.
Chaudhary Fahad
[email protected]The sauce was a little too sweet for my taste, but overall it was a good dish.
Asonzock Samsin
[email protected]This is my new favorite pasta dish! The chicken bolognese is so flavorful and easy to make. I will definitely be making it again.
Sasuke Uzumaki5124
[email protected]I made this dish last night and it was a hit with my friends! Everyone raved about the sauce and the chicken was so tender.
Adolf Escobar
[email protected]Absolutely delicious! The chicken bolognese was flavorful and rich, and the rigatoni was cooked perfectly al dente. My family loved it!