CHICKEN AND VEGGIE PACKETS
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value
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Calvin Robinson
[email protected]The chicken was a bit dry, but the vegetables were delicious.
Nipayon Chakma
[email protected]This recipe was a bit bland for my taste. I would recommend adding more seasoning to the chicken and vegetables.
Sheki 380
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the vegetables were cooked to perfection. I'll definitely be making this again.
aj38en15 gaming
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the flavor of the chicken and vegetables, and they were excited to help me make them.
Robert Santos
[email protected]I've made this recipe several times and it's always a hit. The chicken is always moist and juicy, and the vegetables are perfectly cooked.
KING PHON
[email protected]This was a great recipe for a crowd. I doubled the recipe and it was still easy to make. Everyone loved the chicken and vegetables.
Abdulwaheed Badsha
[email protected]I'm not a fan of vegetables, but this recipe made them taste delicious. The chicken was also very flavorful.
Zaman Jutt
[email protected]This recipe was a great way to use up leftover chicken. The vegetables added a nice flavor and texture to the dish.
Phumelele Maseko
[email protected]I loved the convenience of this recipe. The chicken and vegetables were cooked perfectly in the packets, and cleanup was a breeze.
Ali Ba a
[email protected]This recipe is a keeper! The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Gaming with Shoukhin„É°
[email protected]The chicken and veggie packets were a great way to get my kids to eat their vegetables. They loved the flavor of the chicken and vegetables, and they were excited to help me make them.
MUTONYI MARGARET
[email protected]This was a great recipe for a weeknight meal. It was easy to prepare and cook, and the chicken and vegetables were delicious. I would definitely recommend this recipe to others.
Lawrence Stusse
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the vegetables were cooked to perfection. I'll definitely be making this again.
Cindy Morgan
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were perfectly cooked. I loved that the packets made cleanup a breeze.