CHICKEN AND VEGETABLE STEW
This is an easy recipe, the chicken can be substituted with pork, beef or fish with shrimp. If you want to add more hardiness and calories, add potatoes. 4 small potatoes diced will add about 75 calories per serving.
Provided by PENNY MACIOSZEK
Categories Soups
Time 45m
Number Of Ingredients 12
Steps:
- 1. lightly cook chicken about 6 minutes (or until thoroughly finished - don't over cook) with entire chili powder using 2 tbs olive oil. Stirring occasionally. Use a slotted spoon to remove pieces, set aside.
- 2. Add remaining oil to the sauce pan, add poblano pepper, sweet pepper, sliced carrots and onion; cook over medium-high heat until vegetables are just tender about 5 minutes
- 3. Add tomatoes, broth and stick cinnamon. Bring to boiling, reduce heat. Simmer covered, over medium-low heat for 10 minutes. Add chicken and orange juice. Simmer uncovered for 5 minutes. Stir in orange peal, remove stick cinnamon before serving. Makes 4 or 5 servings. (about 300 calories per serving)
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Maan Khoso
[email protected]This stew was so easy to make and it turned out so delicious! I used chicken thighs instead of breasts and it was still very moist and flavorful. The vegetables were cooked perfectly and the broth was rich and savory. I will definitely be making this
M“ì gaming
[email protected]I made this stew last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was flavorful and delicious. I will definitely be making this again.
Willams Kates
[email protected]This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. The broth was flavorful and delicious. I will definitely be making this again.
Ronelle Moses9
[email protected]I made this stew last night and it was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was flavorful and delicious. I will definitely be making this again.
Lorena Tris
[email protected]This stew was so easy to make and it turned out so delicious! I used chicken thighs instead of breasts and it was still very moist and flavorful. The vegetables were cooked perfectly and the broth was rich and savory. I will definitely be making this
punch boy
[email protected]I made this stew last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was flavorful and delicious. I will definitely be making this again.
Sky Alvarado
[email protected]This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. The broth was flavorful and delicious. I will definitely be making this again.
Mian Azeem
[email protected]I made this stew last night and it was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was flavorful and delicious. I will definitely be making this again.
Hamid Nasir
[email protected]This stew was so easy to make and it turned out so delicious! I used chicken thighs instead of breasts and it was still very moist and flavorful. The vegetables were cooked perfectly and the broth was rich and savory. I will definitely be making this
shiplob dey
[email protected]I made this stew last night and it was delicious! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was flavorful and delicious. I will definitely be making this again.
David Beckham
[email protected]This stew was amazing! The chicken was so tender and the vegetables were cooked perfectly. The broth was flavorful and delicious. I will definitely be making this again.
Blanca Salazar
[email protected]I made this stew last night and it was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked to perfection. The broth was flavorful and delicious. I will definitely be making this again.
Jard Mike
[email protected]This stew was so easy to make and it turned out so delicious! I used chicken breasts instead of thighs and it was still very moist and flavorful. The vegetables were cooked perfectly and the broth was rich and savory. I will definitely be making this